Neman karnin kayan cin nama na kayan lambu na kayan lambu na cin nama? Gwada wannan babban yatsin vegan manicotti tare da cuku "cuku" tofu. Kada ka gaya musu cikar wannan girke-girke manicotti ba ricotta ba ne kuma chances su ba za su taba zaton cewa yana da tofu ! Wannan girke-girke manicotti shi ne mai cin ganyayyaki da vegan.
Duba kuma: Vegan ricotta cuku canza girke-girke
Abin da Kayi Bukatar
- 1 laban manicotti
- 2 fam mintuna ko taushi mai laushi, an bushe bushe da kuma shafe
- 2 cloves tafarnuwa, minced
- 1/2 kofin soya madara
- 2 tbsp man zaitun
- 2 tbsp lemun tsami ruwan 'ya'yan itace
- 1 tbsp sugar
- gishiri da barkono don dandana
- 2 tbsp sabo ne ɗan faski
- 1 kofin yankakken sabo ne alayyafo (dama)
- 4 kofuna waɗanda spaghetti miya
Yadda za a yi shi
- Shirya manicotti bisa ga ɓangaren kunshin. Yi kwantar da hankali kuma ku wanke noodles.
- Pre-zafi da tanda zuwa 350 digiri.
- A cikin babban kwano, zuga tare da tofu, tafarnuwa, soya madara, man zaitun, ruwan 'ya'yan lemun tsami, sugar, gishiri, barkono, faski da alayyafo.
- Line a 9x13 inch yin burodi kwanon rufi da 2 kofuna na spaghetti miya. Yi kwasfa cakuda gauraye tofu cikin kowane manicotti har sai sun cika. Sanya sautin manicotti mai cika a daya Layer a saman sutura spaghetti.
- Zuba sauran abincin a kan nau'o'in kayan da aka yi. Rufe kwanon rufi da aluminum da kuma gasa tsawon minti 30 ko har sai miya kumfa.
An sake buga shi tare da izinin daga Cookbook Cook Cook.
Ƙarin abincin ganyayyaki da Vegan Italiyanci:
Vegan Tofu Manicotti
Three Bean Pasta tare da kayan lambu mai laushi nama
Angel Hair Pasta Primavera
Low Fat Vegan Eggplant Lasagna Recipe
Italiyanci Three Bean Salad
Minestrone miyan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 526 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 97 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 6 g |
| Protein | 34 g |