Breakfast Casserole Tare da tsiran alade, Qwai, da Biscuits

Gurasa mai gishiri mai tsayi ya sa tushe don wannan wutsiya mai yalwaci da kwai ƙanshi casserole. Kuna iya amfani da biscuits na gida a cikin girke-girke. Wadannan bishiyar bishiyar man shanu zasu zama cikakke. Yi amfani da jiki na Mexican na cheeses a wannan girke-girke, ko hadewar Cheddar cuku da Monterey Jack.

An yi kwaskwarima tare da kudancin Kudu maso yammaci, amma ana iya sauƙin sauƙi don yin karin kumallo. Kawai maye gurbin miki barkono mai launin kore tare da yankakken barkono barkono, ƙetare cumin, foda, da oregano ko maye gurbin shi tare da gishiri maras yisti maras yisti, kuma kai shi da cuku cheddar.

Dubi sharuɗɗa da bambancin ga wasu sauye-sauye da ra'ayoyin don ƙarin sinadaran.

Abin da Kayi Bukatar

• 8 biscuits daskararre (ko firiji, dafa kamar yadda kunshin yake)
• 2 teaspoons man shanu (ga biscuits)
• 1 laban naman alade karin kumallo (duba
• na naman alade naman alade )
• 1 (4 ounce) zai iya yankakken miki chiles
• 1 kananan albasa (yankakken)
• 1/2 teaspoon cumin ƙasa
• 1 teaspoon chili foda
• 1/2 teaspoon dried leaf oregano
• 2 kofuna waɗanda shredded cuku (Mexico-style gauraye, kamar cheddar jack)
• 8 qwai masu yawa
• 2 kofuna waɗanda madara
• 1/2 teaspoon gishiri
• 1/4 teaspoon black barkono (freshly ƙasa)

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Butter a 2 1 / 2- zuwa 3-Quart yin burodi tasa.
3. Yayyafa biscuits kuma ku manne su da sauƙi. Laka kasa da kayan dafa abinci da aka shirya tare da raba biscuits, gefe-gefe sama.
4. Sanya babban skillet kan matsanancin zafi.
5. Add da tsiran alade da albasa zuwa skillet da kuma dafa, watsar da tsiran alade kamar yadda yake launin ruwan kasa.
6. Ƙara waƙar barkono da kuma kayan kakar. Yayyafa cakuda sausage a ko'ina bisa tsararren biskit ɗin bishiya sa'annan a sama tare da cukuwar shredded.

1. A cikin babban kwano, sai ku haɗu da ƙwai da madara da gishiri da barkono. Zuba a kan cuku cuku.
2. Gasa a cikin tanderun da aka shafe kafin minti 25 zuwa 30, har sai an saita. Dole ya kamata a taɓa tsabta a lokacin da aka sanya shi cikin tsakiyar abincin karin kumallo.

Ku bauta wa gasa da karin kumallo tare da tumatir sliced ​​ko salsa sallah a gefe. Ƙara wani gefen haya mai launin launin fata ko gishiri a gida da kayan gishiri mai zafi masu zafi don karin kumallo.

Tips da Bambanci

• Sauya alade naman alade da turkey tsiran alade .
• Maimakon tsiran alade, yayyafa kimanin 1 zuwa 1 1/2 kofuna na naman alade a kan biscuits.
• Sauya tsiran alade tare da naman alade 8 zuwa 12, dafa shi kuma ya rushe.
• Maimakon biscuits, layi da tushe na gurasar dafa tare da masu haɓaka mai tsattsauran ra'ayi, gurasa mai kyau gurasa mai kyau (brioche, challah, Italiyanci), ko ƙananan muffins.
• Yi amfani da kofi na cheddar mai yalwata ko kyafaffen cheddar maimakon Mexico gauraya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	27 g
Fat Fat	13 g
Fat maras nauyi	9 g
Cholesterol	207 MG
Sodium	476 MG
Carbohydrates	36 g
Fiber na abinci	13 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)