Abincin Green Sauce Recipe na Frankfurt

A cikin harshen Frankfurt, wannan girke-girke don kirim mai tsami da ganye ana kiransa grieves . Za ka iya samun ganyayyaki da aka yi amfani da su a cikin wannan miya da aka haɗa tare da kuma shirye-shiryen abinci a yankin Frankfurter a Jamus. Ba wanda ya sayar da su kamar wannan, don haka dole ku hada kan kuɗin cakuda idan ba ku zauna a cikin yankin Frankfurt ba.

Wadannan ganye a cikin Jamus sune borretsch , kerbel , kresse , petersilie, pimpinelle , sauerampfer und schnittlauch ( sharadi , chervil, cress, faski, salad burnet, sorrel, da chives). Wasu daga cikin wadannan ganye suna da wuya a samu a waje da Jamus. Kuna iya zama mai kyau a tattara ƙwayoyin daji, ko kuma akwai kamfanonin iri iri da suke sayar da baƙon, kamar nau'in daji da haɓaka (salad burnet).

An yi amfani da wannan miya sanyi a kan ƙwayoyin da aka dafa da ƙumi ko kuma dankali mai zafi.

Abin da Kayi Bukatar

• 2 manyan
• kwai yolks (wuya-dafa shi)
• 1 man shanu mai gaishi (goro ko sauran man fetur mai tsaka)
• 1 zuwa 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2/3 kofin
• yanki
• 2/3 kofin Greek yogurt (cikakken cream)
• 2/3 kofin kirim mai tsami ko gishiri
• 10 zuwa 12 ozanji sabbin ganye (kusan daidai adadin faski, cress, chives, borage, salad burnet, zobo, chervil)
• Dash sabon barkono barkono
• Dash gishiri
• 1 teaspoon lemun tsami ruwan 'ya'yan itace (ko dandana)
• 4 dankali (Boiled)
• 8 qwai babba (mai dumi-dafa)

Yadda za a yi shi

1. A cikin kwano na matsakaici, yayyafa kwai yolks tare da man fetur da kuma haɗuwa don samar da sutsi mai laushi. Ƙara teaspoon ko biyu ruwan 'ya'yan lemun tsami.
2. Mix a cikin shinge, yogurt, da kirim mai tsami. Ƙara ganye da kuma kakar don dandana tare da barkono, gishiri, da ruwan 'ya'yan lemun tsami.
3. Canja wuri zuwa mai sarrafa kayan abinci ko na jini da kuma aiwatar har sai an rage kayan lambu zuwa kananan ƙananan kuma kirim mai haske ne. Zaka iya zaɓar ka dafa cikin cakuda a cikin kwano don cire manyan bishiyoyi ko kwai kwaikwayo.

1. Ku bauta wa sanyi a kan zafi, dankali mai dankali da ƙumshi masu dafa.

Bambanci

• Add Dill da / ko lemun tsami balm.
• Yi amfani da wannan miya a matsayin gurasar burodi ko salatin gyaran.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	741
Total Fat	26 g
Fat Fat	10 g
Fat maras nauyi	8 g
Cholesterol	546 MG
Sodium	508 MG
Carbohydrates	96 g
Fiber na abinci	21 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)