Doro wat wani tsire-tsire mai kaza mai albasa daga Habasha. An kuma san shi a cikin harshen Tigrinya na Eritrea kusa da shi kamar tsebhi dorho. Idan ka yi tafiya cikin wani gidan Habasha ko Eritrea a duk fadin duniya, tabbas za a yi amfani da wannan dadi mai dadi sosai. An yi amfani da Doro wat a kan injera tare da sauran wats da salads. A lokacin Lent kafin Easter, daban-daban na kayan lebur , kaji da wats wats irin su mesir ko shiro wat suna cinyewa.
Shirin dafa abinci zai iya zama abin damuwa saboda yawan lokacin da ake buƙata don dafa abin da ke cikin tushe; albasa. Kada a kashe ta hanyar sa'a na tsawon lokaci na dafa abinci da albasarta saboda wannan zai samar da dandano na kwarai da kake nema. Za'a iya yin sauki ta hanyar amfani da albasarta ta dafa, a yanka shi da kyau kuma a dafa yana dafa don tsawon lokaci. A madadin haka, gwada albasarta ta dafa a cikin tanda mai zafi a cikin dare kafin haka zaka iya yin saurin sauya idan kun shirya. Wannan ya rushe aikin a cikin 'yan kwanaki; mataki na pre-roasting da albasarta yin dukan tsari effortless.
Za ka lura da yawan girke-girke da aka buga a kan intanet don yin amfani da kayan kaza . Ana buƙatar wannan a inda aka yi amfani da ƙaramin albasarta don haka, ana buƙatar ruwa da yawa. A cikin girke-girke inda aka yi amfani da adadin albasa da yawa, karin ruwa ba lallai ba ne kamar yadda akwai isasshen tushe don rufewa; yankakken za su dafa a kan zafi mai zafi wanda ya haifar da "goge" daga tarin kansa. A al'ada, za ku dafa wannan a cikin abincinku don ya dace da lokaci da ƙoƙari. Idan ta wurin hukuncinka, girke-girke zai iya amfani dashi mafi yawa, ƙara ruwa kaɗan kamar yadda ake bukata.
Abin da Kayi Bukatar
- Juice na 1 kananan lemun tsami
- 2 lbs (800g) na thighs kaza da drumsticks
- 6 man kayan lambu mai ganyayyaki ko niter kibbeh (man shanu)
- 6 teaspoons berbere Spice Mix ko žasa, dangane da abin da irin zafi za ka iya dauka
- 6 manyan albasa albasa
- 2 zuwa 3 tafarnuwa cloves
- 1 inch na sabo ne ginger
- gishiri kamar yadda ake so
- 11 ounce (450mls) na ruwa ko abincin kaza, ƙara kamar yadda ake bukata
- 1 tablespoon garam masala
- 6 qwai
Yadda za a yi shi
- Marinate cikin kaza a cikin ruwan 'ya'yan lemun tsami. A halin yanzu, yankakken albasa, tafarnuwa, da ginger da hannayensu ko kuma haɗuwa a cikin wani manna a cikin wani abincin abinci ko hannun mai amfani. Don yin watsi a cikin mafi kyawun tsari, ƙara albasa a kwanon rufi mai zurfi kuma dafa a hankali don sa'a daya sai albasa ta dafa kuma a rage su a cikin dadi.
- Ƙara manya niter kibbeh, ko man fetur. Ba a yi amfani da man zaitun da yawa ba, saboda wannan yana da ƙanshi mai karfi wanda zai iya cire daga kayan kwarai da aka yi amfani da shi a doro wat. Add da berbere spice, bi da ginger da tafarnuwa kuma toya har sai m. More berbere Spice za a iya kara da cewa dangane da yadda zafin rana ake so daga tasa.
- Ƙara yankakken a cikin kwanon rufi. Sauke a kan zafi kadan na minti 40 har sai an dafa kaza. Hanya ta hanyar, yayyafa garam masala a kan wat. Kila iya buƙatar tashi tare da ruwa kadan kamar yadda ake buƙatar ka kuma motsa shi lokaci-lokaci don kauce wa jingina zuwa tushe na kwanon rufi. Duk da yake wannan shine simmering away, tafasa da qwai.
- Bayan minti 40 na simmering, ƙara gishiri, ƙwaiye ya watsar da wat. Ku bauta wa doro wat akan saman injera don ku ji dadin hanyar gargajiya. A madadin wannan, ana iya jin dadin wannan tare da alamar Indiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 630 |
| Total Fat | 40 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 335 MG |
| Sodium | 358 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 50 g |