Tilapia Recipe tare da Lemon Butter Sauce

Tilapia mai kirki ne, mai daɗin ci mai dadi wanda ke sha'awa ga yara. Don wannan girke-girke tilapia, kifin tilapia ne mai laushi, sa'an nan kuma sauteed a cikin wani abincin man shanu mai lemun tsami.

Ku bauta wa wannan telapia mai kwanon rufi tare da dankali mai launin fure ko dankali mai gishiri da kuma salatin alade .

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 2 qwai masu yawa
• 1/4 kofin duk abincin gari
• 1/2 teaspoon. kisher gishiri
• 1/2 teaspoon barkono baƙar fata a cikin ƙasa
• 1/2 teaspoon tafarnuwa foda
• 4 (6 ociji) tilapia fillets
• 1/2 kofin ruwan 'ya'yan lemun tsami na ruwan' ya'yan itace
• 1/2 kofin apple ruwan 'ya'yan itace
• 2 tablespoon man shanu

Yadda za a yi shi

1. Gashin man zaitun a cikin babban (14-inch) skillet a kan matsakaici- zuwa matsakaici-high zafi.
2. Whisk qwai a cikin wani m tasa. Ajiye.
3. Whisk tare gari, gishiri, barkono da tafarnuwa foda. Turawa a cikin wani korafi a kan farantin.
4. Yarda kowane filletin takalma a cikin kwai, to, kuɓin gari, ya girgiza abin da ya wuce.
5. Sanya a cikin man zaitun mai tsanani. Pan-soya na 5-6 minti. Gyara, to, ku ci gaba da dafa har sai kifi ya kasance mai laushi da sauƙi sau da yawa tare da cokali mai yatsa.

1. Cire kifi zuwa farantin. Ƙara ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace apple zuwa skillet. Ka yi ƙoƙari ka yayyage ƙurar launin ruwan daga kasa na kwanon rufi. Ƙara man shanu.
2. Lokacin da aka narke man shanu, mayar da kifin zuwa skillet. Kuyi karin minti 1-2, kuyi nama a kan kifi zuwa gashi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2248
Total Fat	240 g
Fat Fat	38 g
Fat maras nauyi	97 g
Cholesterol	241 MG
Sodium	733 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)