Wannan shi ne girke-girke na ƙurar-fried fries a cikin ƙwayar wake wake wake. Ana iya samun wake wake-wake a cikin kasuwar Asiya; amma idan ba samuwa ba, zaka iya maye gurbin shirya wake wake wake.
Bincika wasu karin kayan wake na Bean Sauce .
Abin da Kayi Bukatar
- 2 fam na fam (irin su littleneck ko cherrystone)
- 2 tablespoons kasar Sin
- Bean wake-wake ( gurasa don cire gishiri mai guba)
- Zabin: 1/4 teaspoon barkono manna (ko don dandana)
- Ga Sauce:
- 1/2 kofin kaza broth (ko stock)
- 1 tablespoon kawa miya
- 2 teaspoons
- haske soya sauce
- 1 teaspoon
- duhu soya sauce
- 1 teaspoon sugar
- 1/2 teaspoon Asian sesame man fetur
- 2 gurasar man fetur (ko man kayan lambu, don saro-frying)
- 1 1/2 tablespoons sabo ne Ginger (minced)
- 2 teaspoons sabo ne tafarnuwa (minced)
- Dadin zaɓin: 1 lewatsun kasar Sin (babban sarƙaƙƙiya, ɓangaren sassan ne kawai, ya ragargaje shi da sauƙi kuma a yanka a cikin guda guda 1)
- 1 tablespoon ruwan inabi shinkafa na kasar Sin (ko bushe sherry)
- 1 scallion (yanke cikin 1-inch guda)
Yadda za a yi shi
- Cire ƙananan daga alamar su. Kashe kowane katako tare da banda da aka karya, ɗakunan da suka buɗe, ko wadanda ba'a rufe su ba lokacin da suka sauka. Kashe katako da kyau sosai (gurasar kayan lambu mai kyau). Kodayake waɗannan ƙuƙwalwa ne, zaka iya soka cikin ruwa salted don cire yashi da yaduwa da yawa, ta yin amfani da kosher ko gishiri na teku don 2 zuwa 3 hours kafin dafa abinci: 1/3 kofin gishiri zuwa kofuna 16 na ruwa ruwa mai kyau.
- Mash ya shayar da wake-wake da wake-wake na baki tare da bayan mai kwalliya ko cokali na katako. Dama a cikin takalmin cizon idan amfani.
- A cikin ƙaramin kwano, hada nauyin haya (kaza ko kaza, kaza mai tsami, soya miya mai sauya, soya sauya, sugar, da kuma Asian sesame man).
- Heat mai a cikin wutsiyar wutsiya a kan zafi mai zafi. Lokacin da man ya yi zafi, ƙara ginger, tafarnuwa, da kuma layin Sin idan ya yi amfani da shi. Jira don kimanin 10 seconds, to, ku ƙara baki da wake kuma ya motsa don kimanin 15 seconds.
- Ƙara ƙararraki. Gyare-fry na tsawon minti 1 - 2, tare da ruwan inabi shinkafa. Zaka iya fara jin sauti masu maɓalli na maɓuɓɓuka buɗewa, dangane da girman da takamaiman nau'ikan alamar da kake amfani da su. Ƙara broth. Juya zafi, rufe, kuma simmer na kimanin minti 5 har sai dukkan alamar sun buɗe. Dama a cikin kore albasa.
- Cire kaya daga wok zuwa platter, watsar da duk wanda bai bude ba. Zuba miya a kan ƙura. (Idan kana so, kafin ka zube ka iya ɗaukar miya tare da cakuda 1 tablespoon cornstarch da kuma 1/4 kofin ruwa: ƙara cakuda masara / ruwa a miya, juya da zafi baya sama da zafi da miya zuwa tafasa, stirring da sauri har sai an rufe ta. Ku bauta wa katako nan da nan tare da noodles ko shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 289 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 68 MG |
| Sodium | 5,304 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |