Farin kabeji, Broccoli, Soft Soup ne mai kyau duk-rounder na miyan duniya. Ya sanya daga kayan lambu mai ƙaunataccen abu, ya sa ya fi so, har ma mafi kyau shine miya don cin shekara. Tabbas, a kan sanyi a cikin dare, da miya ya zuba zafi a cikin tasa tare da gurasar gurasa a gefe ba zai iya zama cikakke ba. Kuma, a lokacin zafi zafi, bauta wa wannan miya chilled kuma yafa masa wasu finely yankakken rani ganye; da miyan zai yi kyau abincin rana.
Wani tsofaffin soyayyen, mai farin kabeji, ya dace da kyau tare da broccoli (ko zaka iya amfani da Tenderstem) dan ɗan tsirrai da cuku don ƙirƙirar cakuda, abincin mai gina jiki wanda ya isa ya ci a matsayin babban hanya ko ƙananan rabi don mai farawa. Abin da ba ya so?
Abin da Kayi Bukatar
- 2 ounce / 55 grams man shanu maras tushe
- 1 matsakaici ja albasa (finely yankakken)
- 1 manyan tafarnuwa tafarnuwa (yankakken finely)
- 1/2 teaspoon mustard foda
- 1 matsakaici farin kabeji
- 1 ƙananan babba
- 2 pints / 1 lita kayan lambu stock
- 1 manyan dankalin turawa (peeled da cubed)
- 1 teaspoon mustard (dukan hatsi)
- 4 tablespoons cakulan fraiche
- gishiri dandana
- black barkono dandana
- TO SERVE
- Gurasar gurasa guda 12 (ko kuma duk wanda ake so; ga bayanin da ke ƙasa)
- 8 oganci cheddar cuku (balagagge, mai sassauci)
Yadda za a yi shi
- A cikin babban kofi ko tukunyar tukunya narke man shanu, ƙara albasa kuma dafa sannu a hankali har sai translucent, stirring kullum. Ƙara tafarnuwa kuma dafa don kara minti 2 da kulawa kada ku ƙone. Dama a cikin mustard foda.
- A halin yanzu, cire ganye daga farin kabeji kuma a yanka a cikin furanni da kuma tururi tare da broccoli har sai kusan m. Ƙara albasa, sa'annan ya rufe kayan kayan lambu. Ƙara dankalin turawa da kuma kawo wa tafasa, sa'annan kuyi simintin na mintina 15 ko har sai an danna dankalin turawa.
- Tsayar da miya a cikin abincin abinci, koma cikin kwanon rufi, ƙara da mustard da kyan zuma Fraiche. Ku dawo cikin tafasa, rage zafi kuma ku simmer tsawon minti 5. Sa'a don dandana da gishiri na teku da barkono baƙar fata.
- Don hidima, sa 50g / 2 oz na cakulan cuku a tsakiyar wani kwano mai zafi. Yi kewaye tare da miya da sama tare da croutons, ko kuma yin hidima tare da yankakken yankakken sabbin kayan yaji.
- Lura: don yin croutons, gwangwani lokacin farin ciki na gurasar gurasa da man zaitun, man shanu mai narkewa ko cakuda biyu. Yanke cikin cubes kuma yada a kan takardar burodi a cikin takarda guda. Gasa a cikin tanda mai zafi, 180 ° / 350 ° F / GAS 4
Wannan miyan yana kyauta da kyau kuma don haka ya yi babban tsari, rabon kafin daskarewa kuma zai ci gaba da kyau na kimanin watanni 2.
- Kamar gishiri mai sanyi? Gwada waɗannan abubuwa don karin dadi.