Chickpeas ( ƙumshin wake a cikin harshen Faransanci ko kuma mai laushi a cikin Larabci) wani shahara ne mai cin abinci na Moroccan. A cikin wannan girke-girke, ana tsintar da tsire-tsire mai tsami, a cikin bishiyoyi sannan a dafa shi har sai da albasa, saffron, gishiri da barkono. Za a yi amfani da wake a lokacin da aka tsabtace shi, kuma za a iya amfani da cakuda sakamakon shi a matsayin tsoma ko kuma a sauya shi kamar miya-kamar daidaituwa. Jagora da man zaitun, ko ƙara karamin man shanu da ƙwanƙarar cayenne kamar ado.
Bada izinin awowi takwas ko tsakar rana don kaji. Don shiri na kyauta mara kyau, za a iya cire man zaitun, amma ku sani cewa yana karɓar wasu dandano da kuma daidaituwa ga masu tsabta.
Yi la'akari da cewa sunan serrouda zai iya komawa zuwa salatin chickpeas a cikin tumatir miya. Haka kuma gwada Bessara , wani madauri mai laushi ne wanda za'a iya amfani da ita a matsayin tsoma ko miya.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka bushe kaɗa (kimanin 4 kofuna waɗanda aka sare da kuma peeled)
- 1/4 kofin man zaitun (na zaɓi)
- 1 albasa, yankakken yankakken
- 1 teaspoon gishiri
- 1/2 teaspoon barkono
- tsunkule na saffron threads, crumbled
- tsunkule na turmeric
- ƙarin gishiri da barkono don dandana
- Cayenne barkono ko paprika dandana
- Cumin dandana
- man shanu ko man zaitun don dandana
Yadda za a yi shi
Kafin lokaci, sanya chickpeas dried a cikin babban kwano kuma cika da famfo ruwa. Ka bar kajin su yi kwanciyar dare ko kuma akalla sa'o'i takwas. Cire da kajin kuma cire fata. (Lura: Zaka iya kwasfa kajin ta hanyar tara su a tsakanin yatsan hannu da yatsan hannu, ko kuma ta hanyar tsintsa kazalika a cikin kayan wanke da kayan abinci don sassauta konkoma.) Ci gaba zuwa mataki na gaba, ko daskaran kajin har sai an buƙata.
Sanya daɗaɗɗen kaji a cikin tukunya 3-quart tare da albasa, man fetur da kayan yaji. Ƙara 3 kofuna na ruwa da kuma kawo wa tafasa. Rufe, rage zafi, kuma simmer chickpeas na kimanin 1 1/2 hours, ko kuma sai m.
Kafe kajin da ruwa su ta hanyar gurasar abinci, ko tsabtace kome da kome a cikin abincin abinci har sai da santsi. Ƙara ƙarin ruwa kamar yadda ake buƙata don samar da wani tsoma wanda yake bakin ciki don zuba, ko kuma lokacin farin ciki, miya mai tsabta. Sa'a don dandana tare da gishiri da barkono.
Ku bauta wa dumi kamar miya, tsoma, gefen ko abincin dare tare da gurasa don dipping. Idan ana so, ka shirya chickpea puree da man zaitun ko man shanu da ƙurar ƙurar cayenne ko paprika. Ana iya kara Cumin a matsayin kayan yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 625 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 435 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 18 g |
| Protein | 27 g |