Alioli (wanda ake kira "aioli" a cikin Turanci) yana ɗaya daga cikin shaguna na Mutanen Espanya mafi yawan. An samo girke-girke na asali daga cikin Catalonia a arewa maso gabashin kasar a iyakar Faransa. Girman alioli ya yadu a duk faɗin Spain kuma yana da kyau abincin da za a iya amfani da ita don abinci iri iri.
Sunan alioli ya fito ne daga kalmomin Catalan don manyan abubuwa biyu ( tafarnuwa), i (da), da kuma oli (mai). Yana da sauri, mai sauƙi kuma mai dadi ƙwarai, saboda haka yana da sauƙin gane dalilin da ya sa yake da kyau a Spain. Ku bauta masa da nama, kifaye, ko kayan lambu - ko kuma yada shi a kan burodi. Mutanen Espanya kuma suna amfani dasu a matsayin mai sashi a cikin kayan girke-girke. Wannan girke-girke yana sa game da 1 1/2 kofuna kuma yana amfani da kwai biyu yolks, wanda ya sa shi daura sauki. Rubuce-girke na gargajiya sun watsar da kwai, wanda ya sa sarkin ya fi wuya a cimma.
Abin da Kayi Bukatar
- 4 matsakaici zuwa manyan tafarnuwa cloves
- Salt dandana
- 2 kwai yolks
- 1 1/2 tablespoon
- ruwan 'ya'yan lemun tsami
- 1 kofin karin budurwa Mutanen Espanya man zaitun
Yadda za a yi shi
- Na farko, bawo da kuma mince da tafarnuwa.
- Amfani da gefe na babban wuka, murkushe tafarnuwa.
- Sanya cikin tafarnuwa a cikin karamin turmi da kuma pestle kuma ƙara ½ tsp gishiri kuma smash a cikin wani manna. (Wata hanya don ajiye lokaci shi ne amfani da tafarnin tafarnuwa mai kyau da ke rufewa da kuma wanke tafarnuwa a mataki daya.Ko ta yaya, zaka iya amfani da turmi da pestle don yada tafarnuwa a cikin manna.)
- Kashi qwai da kuma raba yolks a cikin karamin kwano.
- Canja wurin tafarnuwa manna zuwa tasa da whisk don saje.
- Tare da mai haɗin hannu a kan ƙananan gudu, sannu a hankali a zuba a cikin man zaitun a cikin wani bakin ciki sosai, har sai ruwan gishiri ya fara farawa.
- Ƙara tabawa da ruwan 'ya'yan lemun tsami a hankali, a yayin da yake ajiye mahaɗin a kan don tabbatar da cewa miya yana da santsi.
Tushen girke-girke
- Halin gargajiya na wannan miya bai sami yolks ba, amma yolks ya sauƙaƙe don haɗuwa. Jin dasu don ƙetare qwai, amma ka kasance a shirye don yin aiki!
- Har ila yau, idan kuna jin dadin abincin yaji da kuma yalwar tafarnuwa wanda ba'a isa ba, bayan an sanya miya, yi masa launi tare da barkono cayenne don dandano spicier. Don wata juyi mai laushi da kuma dandano, ka ba da ruwan 'ya'yan lemun tsami tare da zaren saffron kafin ka kara zuwa alioli. Wannan zai ba ku kyakkyawan saffron alioli.
Recipes Wannan Feature Alioli
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 35 MG |
| Sodium | 40 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |