Gobhi methi, wanda aka fi sani da gobi methi , wani abincin India ne. Farin kabeji florets suna marinated a cikin wani dadi Ginger da tafarnuwa yogurt miya sa'an nan kuma soyayyen tare da albasa da tumatir. Ɗauka wannan kayan cin ganyayyaki tare da shinkafa shinkafa ko shinkafa mai zafi (Gilashin Indiya).
Abin da Kayi Bukatar
- 1/2 kg farin kabeji florets
- 250 gms fenugreek bar (stalks cire)
- 2 tsp tafarnuwa manna
- 1 tsp ginger manna
- 2 tsp coriander foda
- 1 tsp cumin foda
- 1/2 tsp
- turmeric foda
- 1/2 tsp
- red chili foda
- 1 kofin yogurt
- 2 tbsps
- man fetur (
- kayan lambu / canola / sunflower man fetur)
- 1 manyan albasa (yankakken lafiya)
- 3 manyan tumatir (yankakken lafiya)
- Gishiri gishiri (ko dandana)
- 2 teaspoons ruwan 'ya'yan itace lemun tsami (ruwan' ya'yan itace da 1 lemun tsami)
- 1/4 kofin coriander ganye (yankakken, don ado)
Yadda za a yi shi
- Mix da yogurt, ginger da tafarnuwa pastes da dukan kayan yaji da kyau.
- Ƙara mai farin kabeji a cikin wannan cakuda kuma ya shafe tsawon awa daya.
- Gasa mai dafa abinci a cikin kwanon rufi, ƙara albasa da toya har sai da taushi.
- Ƙara tumatir da kuma soya har sai taushi.
- Add da farin kabeji da kuma yogurt marinade da kuma Mix da kyau.
- Ƙara ganye da ganye da kuma gwaninta da kyau. Ƙara gishiri don dandana.
- Cook har sai an yi farin kabeji (amma ba mai da taushi ba), yana motsawa lokaci-lokaci.
- Kashe wuta, ado tare da ruwan 'ya'yan lemun tsami da yankakken ganye na coriander kuma ku yi aiki tare da shinkafa ko shinkafa mai kwalliya (India flatbitad).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 252 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 11 g |
| Protein | 14 g |