Cincin ganyayyaki da Vegan Gasa Gwoza Casserole Recipe

Beets, kyakkyawa beets! Wannan abincin da aka yi da gurasar gishiri yana yalwata su da wani bit na sukari kuma yana ƙara kawai da kayan kayan kayan yaji, don haka dadin dandano na haskakawa ta hanyar. Beet casserole shi ne cikakken gefen gefen ga cin abinci mai cin ganyayyaki ko cin nama na Idin Ƙetarewa ko Seder abinci.

Abin da Kayi Bukatar

• 4 kofuna waɗanda beets (sliced ​​sabo ne)
• 1 tablespoon sukari
• 3/4 teaspoon gishiri
• 1/4 teaspoon paprika
• 1 tablespoon margarine
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 yanki ginger
• 1/3 kofin ruwa
• 1 tablespoon albasa (grated)

Yadda za a yi shi

1. Pre-zafi da tanda zuwa digiri 400.
2. Saka kayan da aka yanka a sliced ​​a cikin tukunyar burodi 7-mailedo mai sauƙi da yayyafa da sukari, gishiri, da paprika. Dot da beets tare da margarine, sa'an nan kuma ƙara ruwan lemun tsami, ginger, ruwa, da kuma albasa.
3. Rufe da gasa tsawon minti 30 ko har sai m. Cire daga cikin tanda sau ɗaya a lokacin yin burodi da motsawa da kyau.

An sake buga shi tare da izinin daga Cookbook Cook Cook .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	74
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	88 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)