Moroccan Semolina Soup Tare da Saffron da Anise

Yayinda Marokko ya fi shahara, abin hari , yana da jerin lokutta masu yawa kuma yana daukan lokaci mai tsawo, wannan girke-girke na gargajiya shi ne mabanin kisa. Tare da wasu abubuwa masu sauƙi da rabi na sa'a, za ku ji daɗin dadi, mai tsami, mai daɗin abinci-kamar miya don samar da karin kumallo ko abincin dare.

A girke-girke kira ga m semolina grits da na kowa Moroccan kayan yaji na Saffron da Anise. Ƙananan turmeric yana da zaɓi, amma zai ƙara launi da amfanin lafiyar jiki .

Abin da Kayi Bukatar

• 2 lita na ruwa
• 1 kofin (175 g)
• m semolina
• 1 1/2 teaspoons gishiri, ko dandana
• 1/2 teaspoon barkono
• 5 ko 6
• saffron threads, crumbled
• 1/4 teaspoon
• turmeric (na zaɓi)
• ---------------------------------
• 2 teaspoons man shanu
• 1 teaspoon ƙasa anise iri (ko fiye dandana)

Yadda za a yi shi

1. Sanya ruwa a cikin babban tukunya ko ƙananan kwalliya. Sanya sama da zafi da kuma kawo tafasa.
2. Duk da yake ruwan yana tafasa, a hankali ƙara semolina, yana motsawa, don haka ba ya fara. Ƙara gishiri, barkono, da saffron.
3. Ku kawo miyan a cikin tafasa, sa'annan ku rage zafi kuma ku ba da miya don sauƙaƙe a hankali. Ci gaba da cin abinci, sau da yawa motsawa, na tsawon minti 20 zuwa 30, ko kuma har sai semolina ya kumbura kuma ya zama mai taushi kuma miyan ya ƙaddara zuwa daidaito da kake so.

1. Dama a cikin tablespoons biyu na man shanu da ƙasa anise. Ku ɗanɗani don kayan ado da kuma daidaita gishiri da barkono kamar yadda ake so. Ci gaba simmering a hankali don kawai 'yan mintoci kaɗan kawai.
2. Cire miyan daga zafin rana da ladle a cikin sabis na bowls; bauta dumi.
3. Ku bauta wa miya tare da gurasa na Moroccan da kwanakin a gefe.

Tips

Dates suna bayar da gargajiya tare da miya, kamar yadda gurasa take.

Lura cewa semolina miya zai thicken kamar yadda cools; ba da izinin wannan lokacin dafa abinci ta gaba ta hanyar simmering da miya zuwa daidaitattun bakin ciki fiye da abin da ka samo manufa domin hidima.

A lokacin da ake sake yin amfani da miyafan sukolina wanda ya yi girma, haɗuwa a cikin wani ruwa mai zurfi don miyafi. Ku ɗanɗani kuma daidaita kayan yaji.

Za a iya wanke miya a cikin tebur tare da dan kankanin man shanu da kuma barkono barkono.

Ana iya maye gurbin wasu ƙwayoyi na kasa tare da ƙoshin lafiya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	206
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	875 MG
Carbohydrates	31 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)