Sabo ne, haɗin gwanin lemon da faski ya kira chimichurri - shahararren Argentinian / marinade / miya - tunawa. Bugu da kari na soya miya bada steaks wani umami bunkasa, ma. Abincin dandano yana nufin wadannan steaks suna wasa sosai tare da wasu nau'o'in cuisines na duniya, ciki harda Amurka ta Kudu, Asiya, da Rumunan.
Ka sa shi abinci: Ku bauta wa tare da kayan lambu da kayan lambu da Quinoa tare da Black Beans, Masara, da Zucchini . Ko kuma ka tafi tare da Rainbow Slaw da kuma Cornryad ba tare da daki ba.
Tips: Tsaya ba shine kawai abinda yayi kyau tare da wannan marinade ba! Gwada shi a kan kaji, kifi, veggies, ko ma tofu.
Akwai bukatar taimako a gaban gumi? Binciken Barbecues & Grilling Expert Derrick Rich 'taimako mataki-by-mataki umarnin don cimma steak kammala .
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 1 babban lemun tsami (jigon, sabo ne)
- 4-5 tablespoons soya sauce
- 3 cloves tafarnuwa (peeled, smashed, da finely yankakken)
- 1/4 kofin faski (sabo ne, yankakken finely)
- 3-4 haƙarƙari ido steaks (ko wasu fi so yanke)
Yadda za a yi shi
1. Sanya steaks a cikin zurfi mai zurfi mai yawa don riƙe su a cikin wani Layer. Ko kuma, sanya su cikin babban zipper-kulle filastik jaka.
2. A cikin karamin kwano ko ƙoƙarin sarrafa ruwa, tofa tare da man zaitun, ruwan 'ya'yan lemun tsami, soya sauce, tafarnuwa, da faski. Zuba a kan nama. Marinate, an rufe ko an rufe shi, a cikin firiji don akalla sa'o'i 2, ko kuma dare.
3. Yi amfani da ginin. Lokacin da yake da zafi sosai, barbecue da steaks zuwa matakin da ake bukata na sadaka.
Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 30 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 25 MG |
| Sodium | 1,208 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 13 g |