Bistec a lo Pobre shi ne abincin mai gagarumar abincin da ke cikin kudancin Amirka, musamman a Chile . Abubuwa masu mahimmanci na bistec a lo pobre su ne kwari, soyayyen dankali, da albasarta dafa, da kuma ƙwai mai laushi. Sunan da aka fassara a fili shine "maniyyi mara kyau," ko da yake tasa ne ainihin mai arziki da jin dadi.
Ana shirya bistec a lo pobre zai iya barin ku da yawa kayan shafa mai tsabta, amma akwai wani abin zamba don kauce wa wannan matsala. Ka ajiye kayan wanke a cikin tanda yayin da kuke shirya su, kuma suyi amfani da wannan launi mai zurfi mai zurfi (kuma ina son amfani da baƙin ƙarfe ).
Ku bauta wa bistec a lo pobre tare da gefen shinkafa da karamin salatin.
Abin da Kayi Bukatar
- 4 thinly yanke sirloin steaks (ko filets)
- 3 manyan albasa (sliced thinly)
- 4-6 rawaya dankali
- 4 cloves tafarnuwa
- 4 qwai
- 1 man fetur na man fetur don frying
- Salt da barkono dandana
Yadda za a yi shi
- Kwasfa da kuma yanke dankali a fries. Cook dafa a cikin zafi (360 F) man fetur har sai da zinariya. Drain a kan takardar kuki da aka yi da tawul na takarda, kakar tare da gishiri, kuma sanya a cikin tanda 200 F don kiyaye su dumi.
- Ku zubar da man fetur mai yalwaci a cikin akwati, ku bar kimanin 3 tablespoons a skillet, ko amfani da sabon skillet.
- Sauté albasarta a cikin kayan lambu har sai da launin ruwan kasa da launin ruwan kasa, kimanin minti 10. Cire albasarta da kuma sanya a cikin wani kwanon rufi mara kyau ko kwano, kuma sanya a cikin tanda tare da fries.
- Finely sara da tafarnuwa. Season daya gefen steaks da gishiri da barkono kuma yayyafa da rabi da tafarnuwa tafarnuwa. Gwanar da nama tare da guduma mai naman don yada su, sa'an nan kuma juya su kuma maimaita a gefe guda tare da tafarnuwa da suka rage.
- Sauté steaks a kan zafi mai zafi, juya sau ɗaya, har sai launin ruwan kasa a garesu kuma dafa shi so soyayya. Sanya steaks a kan albasa da komawa cikin tanda.
- Ƙara karamin man fetur zuwa skillet kuma fry da qwai, sunnyside sama. Season tare da gishiri da barkono idan ana so. Yayinda qwai suke dafa abinci, cire dankali, steak, da albasa daga tanda. Rarraba albasarta a tsakanin sassan 4, sama tare da wani ɓangare na fries, da kuma sanya steaks a saman. Lokacin da qwai suke shirye, saman kowane nama da nama mai laushi. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1190 |
| Total Fat | 36 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 456 MG |
| Sodium | 397 MG |
| Carbohydrates | 110 g |
| Fiber na abinci | 12 g |
| Protein | 105 g |