Wannan abincin ganyayyaki na barbecue yana samun magani mai kyau na chilies don zafi shi. Zaka iya daidaita yanayin zafi ta amfani da barkono mai zafi ko m. Wannan miya ne cikakke a naman alade da kaza.
Abin da Kayi Bukatar
- 2 manyan albasa (yankakken)
- 1 can / 16 oce diced tumatir (a cikin ruwa)
- 6 kore
- chilies (' ya'yan itace da yankakken, daidaita yawan kuɗin da ya dace da abubuwan da kuka dandana)
- 3/4 kofin tumatir manna
- 2 zuwa 3 cloves
- tafarnuwa (minced)
- 1/4 kofin man kayan lambu
- 2 teaspoons bushe mustard
- 2 teaspoons sukari
- 2 tablespoons farin vinegar
- gishiri dandana
- barkono dandana
Yadda za a yi shi
- Sauté albasa da tafarnuwa cikin man har sai da taushi.
- Ƙara dukkan sauran sinadaran da kuma kawo wa tafasa.
- Rage zafi kuma simmer har sai miya thickens, game da minti 10.
- Dama sau da yawa yayin dafa abinci da kallon kowane konewa.
- Cire sauya daga zafi kuma bari sanyi don mintina 15.
- Zuba miya a cikin mai samar da abinci ko blender, da kuma cakuda puree.
- Yi amfani da wuri ko ajiye a cikin akwati na iska a cikin firiji har tsawon kwanaki biyar bayan shiri.
Lura:
Ina bayar da shawarar shirya wata rana gaba don bari gaurayar dandano. Kawai cire sauya daga firiji kuma sake karantawa cikin babban saucepan na minti 2-3 kafin amfani. Ana iya amfani dashi kamar sauya basting, wani gefen miya, ko duka biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 17 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 24 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |