Ba abin da ya ce fada kamar kabewa ƙanshi, kuma babu abin da ya ce sauki karin kumallo kamar cake coffee. Kyakkyawan aboki ga gijin joe mai zafi, wannan cake yana da m, mai dadi, kuma dan kadan. Gishiri mai cinyewa ya cika gurasar kuma ya sa ya yi kyau sosai!
Ina son kowane kabewa karin kumallo girke-girke, kamar kabewa kasusuwa , wani kabewa shake ko kabewa oatmeal . Amma, wannan burodi kyauta ne cikakke ga wani wanda yake buƙatar cin abinci mai dadi kuma yana yin babban karin kumallo ga baƙi.
Ina son yin amfani da kabewa mai gwangwani na yau da kullum ko gwangwani. Ba kawai ina da makamashi ba don cin ganyayyaki na kwanakin nan! Bugu da ƙari, karin abincin zai hana damuwa da wannan girke-girke!
Gwaran yana taimakawa wajen kiyaye ciyayi mai tsami, amma haka yana da adadin man shanu, qwai, da madara! Har ila yau, tabbatar da kada ku haɗu da cakuda. Kuna so shi ya kasance mai laushi kuma mai sauƙi da kan-hadawa zai sa ya zama mawuyacin hali.
Abin da Kayi Bukatar
- Ga Cake Cake:
- 1 1/4 kofin dukan gari
- 1/2 kofin sukari
- 1/4 kofin launin ruwan kasa
- 2 teaspoons kabewa kek Spice
- 2 teaspoons yin burodi foda
- 1/2 teaspoon gishiri
- 1 kofin kabewa puree
- 6 man shanu na tablespoons (melted)
- 1/3 kofin dukan madara
- 2 qwai masu yawa
- 1 teaspoon cire mota
- Ga Streusel Topping:
- 5 teaspoons man shanu (melted)
- 1/4 kofin sukari
- 1/4 kofin launin ruwan kasa
- 1/3 kofin gari
- 1 teaspoon kabewa kek yaji
Yadda za a yi shi
- Preheat da tanda zuwa 350 F. Manne daya burodi kwanon rufi tare da dafa abinci spray.
- Farawa ta hanyar yin amfani da ƙwanƙwasa. Kawai narke da man shanu da kuma whisk shi tare da sukari, launin ruwan kasa sugar, gari, da kuma kabewa kek cizon. Sanya kwakwalwar streusel yayin da kake yin burodi na kofi
- A cikin babban kwano, dafaɗa tare da gari, sukari, launin ruwan kasa, yayyafa kwai mai yalwa, dafaccen foda, da gishiri.
- Bayan da ka narke man shanu kuma ka bar shi sanyi, auna madara a cikin ma'auni da kuma ƙara man shanu. Whisk a cikin qwai biyu, kabein puree, da kuma vanilla cire har sai an hade shi gaba daya.
- Hada cakuda mai yayyafi tare da cakulan busasshen cikin babban kwano, har sai an haɗu da shi. Ka yi hankali kada ka dami cakuda. Yi amfani kawai har sai an hade kuma dukkanin sinadarai suna tsaftacewa.
- Zuba ruwan gurasar kofi a cikin gurasar greased. Yada saman don yin shi har ma. Hawan sama tare da magunguna na ƙwanƙwasa. Sanya a cikin tsakiya na tanda da gasa na kimanin minti 35-40. Bincika don ƙyama ta wurin yin amfani da ɗan kwalliya a tsakiyar ɗakin. Idan ya fito da tsabta, an yi gurasa!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 340 |
| Total Fat | 18 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 125 MG |
| Sodium | 423 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |