Tsarin dare Oatsare mai yiwuwa shine mafi sauki a gaban karin kumallo a duniya! Suna buƙatar babu abincin da za su iya ba ku damar yin cikakken mako a karshen mako!
Carrot Cake Na dare Oats suna cike da dadi karas cake kayan yaji! Karas, kwayoyi, da kwakwa suna ba da launi mai kyau da kuma inganta abinci mai gina jiki! Oatmeal breakfasts cike da fiber kuma suna da kyau da kuma cika!
Wannan girke-girke za a sauƙi sau biyu ko tripled dangane da yawancin abincin da kuke buƙata na oatmeal . Idan kuna aiki fiye da ɗaya, kawai ku hada sinadirai a cikin babban kwano sannan ku canza cakuda zuwa mason kwalba ko wani akwati mai iska. Kuna iya yin karin kumallo ga dukan iyalin daren kafin ku bukaci shi!
Ina son yin amfani da madara da madara don wannan girke-girke, amma zaka iya amfani da kowane irin madara da kake so. Idan kun yi amfani da almond mai yalwaci ko madara mai kwakwa sai ku rage yawan adadin maple syrup za ku kara zuwa hatsi. Duk wannan yana dogara ne da dandano ku, idan kun fi so shi za ku iya sukar sai ku bar maple syrup iri daya! Idan kana yin amfani da madarar da ba a yi da ita ba, yawan adadin maple syrup zai iya kasancewa ɗaya! Hakanan zaka iya canza wasu kayan zaki idan kina so! Sugar ko agave nectar zai yi aiki kamar dai.
Abin da Kayi Bukatar
- 3/4 kofin madara na zabi (shanu, almond, kwakwa, soya)
- 3/4 kofin na yau da kullum birgima tsohon fashioned oats
- 2 tablespoons na finely shredded karas
- 1 tablespoon na raisins
- 1/2 teaspoon na kirfa
- 1 tsunkule na gishiri
- 1/2 teaspoon vanilla
- 2 teaspoons na maple syrup
- 1 tablespoon na kokari shredded (na zaɓi)
- 1 tablespoon yankakken walnuts (na zaɓi)
Yadda za a yi shi
- Hanyar da ta fi dacewa ta haɗuwa da kuma adana wannan oatmeal shine a yi shi duka a cikin wani mason jar ko wasu tupperware tare da murfin murfin. Tabbatar cewa karas an rufe shredded don haka su kasance sun shiga cikin hatsi.
- Ƙara madara, kirfa, gishiri, vanilla, da maple syrup zuwa kwalba da farko. Haɗa su tare har sai an haɗa su. Sa'an nan kuma ƙara a cikin oats, karas, da raisins, da kwakwa da walnuts idan kuna zabar ƙara su.
- Saka kwalba ko akwati da kuma sanya shi a cikin firiji. Yana buƙatar zauna don akalla sa'o'i 5, akalla dare. Yawan hatsi ya kamata ya zama mafi sauƙi kuma zai shafe dandano na kayan yaji.
- Zaka iya warke oatmeal a wannan batu idan kana so, amma babban bangare game da wannan girke-girke shi ne cewa suna shirye su je daidai daga firiji! Za su iya ɗaukar kwalban su tafi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 817 |
| Total Fat | 35 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 329 MG |
| Carbohydrates | 109 g |
| Fiber na abinci | 20 g |
| Protein | 24 g |