Za a iya yin vegan pancakes? Haka ne, cikakken! Gaskiya ne, za ku iya yin kyau kyau vegan pancakes ba tare da qwai ko ma madara! Wannan abincin da ake amfani da shi na pancake yana amfani da madara mai yalwa (ko wani madara mai cin nama) da kuka fi son za su yi aiki) kamar yadda aka canza kuma sakamakon shine cikakken haske da pancakes.
Wasu mutane suna son abincin da aka yi da pancakes dafa a cikin marganine na cin nama ko kuma man shanu na canza jiki a maimakon man fetur, don haka gwajin ka gani idan ka fi so ka narke wasu margarine a cikin kwanon rufi maimakon kafa pancakes a man fetur. Kayan dabbar da muke so ta fi so? Balance ta Duniya, ta hanyar harbi mai tsawo. Kayan shafawa kuma yana jin dadi lokacin da kuke cin abinci a cikin wani kayan lambu mai suna pancakes.
Idan kana son wani abu fiye da ainihin vegan pancakes, za ka iya kuma so su gwada wannan girke-girke na vegan blueberry pancakes ko zaki da vegan pancake girke-girke da strawberries . Ko kuwa, idan kun kasance a cikin yanayi don gwada wani abu daban-daban, a nan ne babban girke-girke na vegan apple pecan pancakes . Ji dadin!
Abin da Kayi Bukatar
- 1 kofin gari
- 1 tablespoon sukari
- 2 tablespoons yin burodi foda
- 1/8 teaspoon gishiri
- 1 kofin soya madara (ko wani vegan madara canza)
- 2 man kayan lambu mai ganyayyaki
Yadda za a yi shi
- Hada gari, sugar, yin burodi da gishiri a cikin babban kwano har sai an haxa.
- Mix a cikin soya madara da man fetur kuma ta doke har sai batter yana da santsi.
- Drop 1/4 kofin batter a wani lokaci uwa mai zafi mailed griddle, ko kuma wani greased frying kwanon rufi a kan matsakaici-high zafi.
- Lokacin da kumfa ke bayyana a kan fuskar pancake, kimanin minti 3, gyarawa, da kuma dafa sauran gefe don karin minti 2.
- Enjoy your na gida vegan pancakes!
Nutrition Facts:
Ɗaya daga cikin pancake na bada kamar: Calories: 149, Calories from Fat: 50
Total Fat: 5.6g, 9% Fat Fat: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Total Carbohydrates: 22.2g, 7%
Fiber na cin abinci: 1.2g, 5%
Sugars: 2.4g
Protein: 3.7g
Vitamin A 0%, Vitamin C 0%, Calcium 22%, Iron 9%, dangane da cin abinci na calori 2000
Kamar yin kullun gidan vegan gida? A nan akwai karin kayan cin ganyayyaki da kayan lambu na karin kumallo don gwada:
- Babbar Labaran Ciniki da Cincin Cincin Noma Abinci
- Yadda za a yi tofu don karin kumallo: 16 ra'ayoyi
- Banana Muffins Banana-Free Vegan Apple
- Mafi kyawun kayan aikin Tofu
- Spicy Tofu Scramble Recipe
- Kayan Gwaran Kwayoyi na Vegan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 369 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |