Lokacin da kake tunanin muffins, "lafiya" mai yiwuwa ba kalmar da zata zo ba. Amma zaka iya samun apple muffins apple kuma ku ci su ma! Wannan girke-girke mai hatsi na kayan lambu na muffin yana samun yalwa da launi-da lafiya mai fiber-daga apple ruwan 'ya'yan itace da' ya'yan itace, don haka babu bukatar margarine ko man da ke ƙara mai da calories.
Yayinda wasu kaffin muffins sun fāɗi kuma suna da yawa kuma sun fi dadi fiye da dadi, waɗannan muffins ba su da kaya a kan dandano ko kuma suna sa ku rasa kiwo da qwai. Idan kana neman apple muffins na apple da suke da lafiya da vegan, wannan abu ne mai kyau don gwadawa. Ko da wadanda ba 'yan cin nama ba sun yarda da cewa akwai rashin ganyayyaki a waɗannan muffins.
Yayin da kake jiran muffins don gasa, zubar da gilashi mai kyau na madara mai kiwo don jin dadin tare da karin kumallo ko abincin nama. Sa'an nan kuma kunna a!
Abin da Kayi Bukatar
- 2 kofuna waɗanda gari
- 4 teaspoons yin burodi foda
- 1/2 teaspoon kirfa
- 1/2 kofin sukari
- 1 1/2 kofuna waɗanda ruwan 'ya'yan itace
- 1 apple (diced)
- 2 ayaba (cikakke)
Yadda za a yi shi
- Yi la'akari da tanda zuwa 325 F kuma man shafawa mai laushi a kwanon rufi na muffin.
- A cikin babban kwano, hada gari, yin burodi foda, kirfa, da sukari.
- Ƙara ruwan 'ya'yan itace apple, apple, da kuma shayar da gari da kuma haɗuwa da kyau.
- Zuba batter a cikin kwanon muffin, cika kowane kofin game da 2/3 cikakke.
- Gasa na tsawon minti 35 zuwa 45, ko kuma sai murhun muffins ya tashi kuma suna launin ruwan kasa.
* Bayanan Cook:
- Hakanan zafi na iya bambanta. Bincika a kan muffins lokaci-lokaci tare da toothpick don tabbatar da cewa ba ku da kullun ko kallon su.
- Sifting gari kafin ƙara shi a cikin kwano zai taimaka maka ka sami gurasar muffins, maimakon mawuyacin hali.
Neman karin zaɓuɓɓuka don karya fitaccen kumallo kumallo? Gwada waɗannan karin kayan lambu na karin kumallo da zasu kiyaye ku a yau ko kowane safiya na mako.
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Source:
H. (nd). Sharuɗɗa don Yin Gishiri da Muffins Mafi Girma. An dawo da shi ranar 16 ga watan Nuwamba, 2016, daga http://www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 113 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 283 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |