Babu wani abu kamar ƙaramin pancake wanda ya yi fashi tare da blueberries a cikin safiya da safe. Amma idan an rasa pancakes bayan yin cin abinci, ko kuma kawai kuna son ba da karin kumallo da sabon fashewa, wannan kayan lambu na blueberry pancake girke-girke shi ne hanya mafi kyau don haifar da safiya maraice da safe ko kuma wani batu mai kyau. Bugu da ƙari, wannan kayan cin abinci na pancake na gaba shine gaba daya ba tare da izini ba, kiwo-free kuma, kamar dukan abinci na vegan , cholesterol-free da! Ƙari, waɗannan sauki vegan pancakes ne haske da kuma fluffy kuma sauki bulala sama. Ji dadin!
Abin da Kayi Bukatar
- 2 kofuna waɗanda gari
- 3 teaspoons sukari
- 3 tablespoons yin burodi foda
- 1 teaspoon gishiri
- 3 nama mai dafa abinci na tablespoons (irin su kwakwa ko man kayan lambu)
- 2 kofuna waɗanda soya madara (ko madarar almond ko madara mai laushi na zabi)
- 1/2 kofin blueberries (sabo ko daskararre)
Yadda za a yi shi
- Mix tare da gari, sukari, yin burodi da kuma gishiri a babban kwano.
- Ƙara waƙar da ba a ba da madara da man fetur da kuma haɗuwa har sai an hade shi da kyau.
- Zuba da blueberries cikin batter kuma saro har sai hade.
- Sauke cokali na batter a kan griddle mai greased da kuma dafa don kimanin minti uku a kowane gefe.
- Ku bauta wa tare da syrup, 'ya'yan itace, jam ko wasu soya ko kwakwa yogurt.
* Bayanan Cook:
- Ɗaya daga cikin matakai mai sauri game da yin pancakes, da kuma musamman vegan pancakes: Domin mafi yawan abincin da aka fi sani da pancakes, yi kokarin kada ku haɗu da batter, kuma kada ku bari ya zauna da tsayi kafin ku dafa, ko dai
- Domin cin abinci pancakes suna da ƙananan cikin mai fiye da pancakes na yau da kullum, suna iya zama dan kadan. Ban taba samun matsala lokacin amfani da kwanon rufi ba, don haka ina ba da shawarar yin amfani da daya idan kana da ɗaya, ko, kawai ka tabbata cewa ba a rasa ka ko da wani wuri ɗaya ba yayin da kake yin amfani da greasing ko abin da kuka yi amfani da ita sa pancakes.
- Akwai abubuwa da yawa da za a yi la'akari da lokacin zabar man fetur don cin abincin ku. Ku yi imani da shi ko a'a, man zaitun zai iya zama babban zabi saboda yana da girma a zuciya-lafiya monounsaturated fatty acid. Gano don man fetur mai ƙarancin budurwa, wanda yawanci shine wanda ba shi da kyau, don kaucewa samun launin pancakes kamar man zaitun. Man shafawa da man fetur mai mahimmanci kuma suna da kyau, zabi mai kyau wanda ba zai sa su dandano a kan pancakes ba (zabar man fetur mai ladabi mai laushi zai yanke abincin naman alade).
Kuna neman karin dadi dandano mai cin ganyayyaki da vegan karin kumallo abincin girke-girke? Kada ku kara kara. Wadannan karin kumallo suna da tabbacin gamsar da kayan cin abinci, masu cin ganyayyaki da kuma dukansu.
- Banana Muffins Banana-Free Vegan Apple
- Vegan Blueberry Muffins
- Abincin Gurasa mai Sauƙi-Fat-Fat
- Saurin Kayan Gwari
- Abincin Gurasar Farancin Banana
- Saurin Gwanin Faransanci mai Sauƙi
- Kayan Gwaran Kwayoyi na Vegan
- Kasa Cikin Gishiri Mafi Girma
- Gyada Maciji Cake Cake
Sources:
Haney, R. (nd). Kyakkyawan Man shafawa don amfani da shi a cikin Pancakes. An dawo da shi ranar 20 ga Nuwamba, 2016, daga http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Sugar, J. (2016, Maris 27). 100-Calorie Fluffy da Sweet Vegan Pancakes. Sake dawowa ranar 20 ga Nuwamba, 2016, daga http://www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 997 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |