Spaghetti Squash na Nan da nan (Ko Sugar Mai Sauƙi)

Spaghetti squash ne mai sauƙin sauƙi a dafa a cikin mai jinkirin mai gwaninta ko Instant Pot. Shirin ya fi sauƙi ta amfani da hanya mai sauƙi, amma Instant Pot yana da lokaci a gefensa.

Yin amfani da hanya mai sauƙin mai dafa, duk abin da dole ka yi shi ne ƙananan ramuka a dukan spaghetti squash; sanya shi a cikin ɗan jinkirin mai dafa da ruwa kadan. Kafa shi ka manta da shi! Idan lokaci ba wani abu bane, wannan hanya ce mai sauki. Babu buƙatar yanke a cikin squash har sai an cika shi sosai (da kuma tausasa). Wasu s squahetti squashes suna da wuya fiye peel fiye da wasu, kuma za su iya raba da crack kamar yadda ka yanke su a cikin rabin. Wannan hanya tana kawar da rikici da hadarin.

Yin amfani da Rinjin Nan take (ko mai dafa majinin wuta), ka yanke shi a rabi, kaɗa fitar da tsaba (ko a'a), kuma ka dafa squash na tsawon 6 zuwa 8. Idan kana so karon squash nan da sauri, wannan shine hanyar da za ka je. Ya fi sauri fiye da hanyar microwave!

Rarrabe squash a cikin spaghetti-kamar strands da kuma saman tare da spaghetti miya ko toss tare da man shanu da seasonings. Cakuda cakulan Parmesan, Basil, da man zaitun mai ban mamaki ne tare da sassan. Ko saman shi tare da abincin da kuke so mafi kyau ko kuma Alfredo sauce. Sauƙi mai sauƙin sauye tare da naman alade wani zaɓi ne mai kyau. Dubi shafuka don wasu kayan girke-girke.

Tabbatar sayen spaghetti squash wanda zai dace a cikin mai jinkirin mai cooker ko mai yin cooker matsa.

Abin da Kayi Bukatar

• 2 kofuna waɗanda ruwa
• 1 spaghetti squash (zabi girman da zai dace a cikin jinkirin mai dafa)

Yadda za a yi shi

Crock Pot

1. Tare da skewer ko manyan cokali mai yatsa, fashe da dama ramuka a cikin squash.
2. Zuba ruwa a cikin jinkirin mai dafaini sannan sannan ku ƙara dukkan squash. Rufe kuma dafa a kan LOW na 8 zuwa 9.
3. Yanke squash a cikin rabin kuma cire tsaba
4. Cire fitar da 'spaghetti' '' spaghetti 'kuma sanya su a cikin kwano.
5. Ku bauta wa squash da aka yi da man shanu da gishiri da barkono, cakulan Parmesan ko kuka fi so.

Nan take

1. Yanke ƙarshen sashin squash. Tare da wuka mai laushi ya raba shi a cikin rabi tsawonwise ko crosswise (a hankali, squash zai iya mirgina). Idan ana buƙata, tofa ya fitar da tsaba.

1. Sanya jakar motsi a cikin Instant Pot kuma ƙara 1 kopin ruwa.
2. Sa sshhetti squash a kan ganga, gefe-gefen sama.
3. Sanya murfin a kan tukunya kuma ka tabbata cewa iska tana kan "sealing."
4. Amfani da saitin "Manual", saita tukunyar nan take a minti 7 a ƙarƙashin matsin lamba.
5. Yi saki mai sauri kuma duba squash don tausayi. Idan ya cancanta, sake saita kuma dafa a ƙarƙashin matsin lamba don minti daya ko biyu.
6. Koma fitar da tsaba idan ba ku rigaya ba. Cire fitar da sassan squash.

Ayyukan Bautawa

Spaghetti squash yana da nauyin kayan rubutu amma ba mai yawa dandano ba. Ƙara mahimmin marinara sauce zuwa squash, yi amfani da shi tare da miyaran Bolognese ko meatballs, ko kuma yayyafa shi da man shanu, gishiri, da barkono kuma shigo cakulan Parmesan. Wannan girke-girke don spaghetti squash tare da naman alade cream abincin shine babban hanya don yin shi abinci ko bauta shi tare da nama nama-free tumatir miya da Parmesan cuku .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	7
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	2 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)