Gluten-free da Vegan Quinoa Salad Recipes

Ina da tabbacin cewa mutum ba zai iya samun kayan girke-girke da yawa na quinoa ba a cikin abincin da aka tanada. Quinoa salad ne mamaki dadi da lafiya! Yana da sauri a yi, zai iya yin aiki da babban rukuni na mutane kuma ya rike da kyau, yana sa shi cikakke tasa don yin lokacin da kake buƙatar wani abu don bauta wa taron a cikin cin ganyayyaki ko cin abinci maras cin nama, da kuma shi yana tashar shi da kyau don kullun da kaya, kuma yana da mahimmanci kamar yadda tunaninku yake. Jin dasu don gwadawa ta hanyar ƙara nau'o'i daban-daban irin su zucchini, masara ko ma Kale ko alayyafo ganye.

Cikakken hatsi quinoa yana da sauri sauri fiye da sauran sauran hatsi kuma yana da kyakkyawar tushen furotin ga masu cin ganyayyaki da kimanin 11 grams na gina jiki da kofin kofin quinoa. Tabbatar da abin da quinoa yake ko yadda za a yi amfani da shi? Duba kuma: menene quinoa?

Ga wasu daga cikin hanyoyin da na fi so in shirya salatin quinoa. Dukkan wadannan girke-girke su ne masu cin ganyayyaki kuma suna da kullun ko ganyayyaki maras kyau. Saboda quinoa shi ne hatsi mai yalwaci, mafi yawancin marasa kyauta ne kawai, amma tabbatar da ninki biyu a cikin sinadaran.

Shin kun yi rawar jiki da quinoa kuma kuna so ku gwada sabon abu? Shin kun riga kuka gwada kaniwa ?

• 01 na 09

  Tabbouleh salad tare da quinoa (Gluten-free, vegan)

  Wata hanya mai sauƙi don yin salatin quinoa salo shine yin salad. Tsarin alkama na Gabas ta Tsakiya an riga an shirya shi da alkama bulgur , amma babu wata dalili ba za ku iya amfani da quinoa ba don canzawa mai gina jiki mai gina jiki. Wannan quinoa takarda salad girke-girke da aka yi tare da faski, Mint, kokwamba da tumatir. Rage yawan man zaitun, ko ƙetare shi gaba ɗaya don ƙananan mai-fat quinoa tasa.
  Duba kuma: Gourmet feta da edamame tabbouleh girke-girke

• 02 na 09

  Vegan Cranberry Lemun tsami Quinoa Salad tare da Chickpeas

  Ina son zaki mai dadi dadin dandano a cikin wannan haske da sabo ne kayan girke-girke na quinoa: Quinoa hade tare da kaza, cranberries, ruwan 'ya'yan itace mai lemun tsami da kuma bit of zuma ko agave nectar don salatin quinoa wanda ya fadi duk abin da ke dandana a kan harsunansu! Idan kun kasance kunya da sababbin kayan lambu masu tsabta da ke da kayan abinci da kuma so su haxa shi, wannan shi ne wanda ya gwada.

• 03 na 09

  Basic sauki quinoa salatin (Gluten-free, vegan)

  Duk abin da kake buƙatar sauƙaƙaccen quinoa salatin shi ne quinoa, wasu kayan aiki da kayan ado na kowane irin, kuma watakila wasu gishiri da barkono ko sabo ne. Wannan mai cin ganyayyaki da vegan quinoa salad yana da daidai - babu kuma, ba ƙasa ba. An yi shi da quinoa, tumatir, cucumbers da broccoli da kayan ado mai laushi tare da ruwan 'ya'yan lemun tsami da kuma man fetur. Za a iya canza wa'adin Italiyanci na Italiyanci idan kun fi so, amma haske da sabo ne daɗin sabo ne sosai.

• 04 of 09

  Quinoa, pecans da sabo ne (Gluten-free, vegan)

  Ba kome ba face taurari biyar daga masu nazari na wannan salatin quinoa tare da pecans, kore albasarta, da sabo ne . Wani mai nazari ya kira shi "ban mamaki" kuma ya rubuta cewa: "Na dauki wannan a cikin abincin rana wanda yafi yawan mutanen da ba su da sha'awar abincin ganyayyaki ko ma lafiyar lafiya. Abin farin ciki ne! Wani girke-girke mai sharhi kuma ƙaunar da shi tare da bit na sabo ne lemun tsami thyme ta girma a cikin ta ganye lambu.

• 05 na 09

  Black wake da masara quinoa salatin (Gluten-free, vegan)

  Quinoa sa mai girma Bugu da kari ga kowane wake salad girke-girke. An yi shi da baƙar fata, masara, quinoa da cilantro ado a cayenne-lemun tsami dressing, wannan mai cin ganyayyaki da vegan quinoa salad tare da karin wake girke-girke ne lafiya, high-fiber, high-protein da free gluten.

• 06 na 09

  Gourmet blueberry da cuku quinoa salad (Gluten-free, mai cin ganyayyaki)

  A mai sukar lamiri quinoa salatin girke-girke dace da karin kumallo, abincin rana ko ma abincin dare, wannan lafiya girke-girke an yi tare da blueberries soaked a fruity vinegar, quinoa, veggies, da yalwa cuku da kuma shugaba kashe tare da sabo ne mint ganye. Wannan bazai zama sabuwar "yau da kullum" tafi-zuwa quinoa salad girke-girke, amma zai zama sabon wanda aka fi so don gwada idan kana neman wani abu mai ban sha'awa, m da sababbin.

• 07 na 09

  Girkanci quinoa salad da zaituni da artichoke zukãtansu (Gluten-free, vegan zaži)

  Kowace shekara , wannan rukuni na Rukitin Rum da aka yi amfani da shi tare da kalamata na zaituni, balsamic vinegar, da kuma cakuda feta (bar shi don yin saci) yana daya daga cikin shahararrun shakewa a kan wannan shafin, na dukan daruruwan kayan girke-girke masu cin ganyayyaki. Ina da. Ya isa ya ce, gaskiya?

• 08 na 09

  Summer quinoa salatin tare da orange da kuma garehul (Gluten-free, vegan)

  A gida quinoa salatin (ko pilaf) girke-girke da aka yi tare da oranges da kuma garehul a cikin wani haske da kuma lafiya vinaigrette. Dole ne ƙarin dalili na gwada da ƙaunar wannan kyakkyawan gurasar hatsi? Wannan quilin pilaf salad ne mai-mai, mai girma-gina jiki, mai cin ganyayyaki da vegan. An yi shi da karas, cilantro sabo ne, sabo ne da ginger. Kuma yalwa da lafiya quinoa.

• 09 na 09

  More quinoa girke-girke don gwadawa

  Ƙaunar waɗannan waɗannan maganin quinoa salad da kawai ba za su isa ba? Akwai hanyoyin da yawa don dafa quinoa ba tare da yin quinoa salads. Shin, kun san za ku iya yin gasa a cikin kukis da muffins kuma kuna iya samun quinoa don karin kumallo ? Duba duk wannan kuma karin hanyoyi don jin dadin quinoa a nan .
  Hotuna: Quinoa "fried rice" girke-girke