Kyautar Charden Chaed tare da Bacon

Bacon, tafarnuwa, da kadan albasa ƙara dandano a wannan tayin na Swiss chard.

Chard na Swiss ya dade yana daya daga cikin kayan lambu da aka fi so na saboda kayan lambu ne mai dadi da kuma kayan lambu mai sauƙi kuma yana da sauƙin girma. Chard yana da alaka da ganye gwoza, kuma ganye suna da tausayi, kamar su alayyafo. Dukansu stalks da ganye suna da edible.

Saboda oxalic acid, dole ne a dafa shi a cikin wani kwanon rufi wanda bai dace ba . Ƙananan kofa ko sauƙi mai launi na enamel ko Yaren mutanen Holland yana da zabi mai kyau.

Abin da Kayi Bukatar

• 2 bunches, kimanin kilo 2, Sarkar Swiss, fararen fata ko wani launin launuka (bakan gizo, ja, rawaya)
• 3 ko 4 yanka naman alade, diced
• 1 albasa tafarnuwa (mashed da finely minced)
• 1/4 zuwa 1/2 kofin ja albasa (yankakken finely)
• 2 teaspoons man shanu
• 2 tablespoons gari
• 1 kofin
• rabi da rabi ko madara madara
• tsunkule nutmeg
• gishiri da barkono, dandana

Yadda za a yi shi

1. A wanke chard da kuma yanke bakin ciki. Sakamatattun yanki mai tushe da kuma sara ganye a cikin 1 / 2- zuwa 1-inch guda.
2. Safa ko tafasa mai tushe na kimanin minti 5, to, ku ƙara chard kuma ku dafa har sai an wanke shi, kimanin minti 4. Drain da kyau, ƙaddamar da wuce haddi idan ya cancanta.
3. A matsakaici saucepan a kan matsakaici zafi, dafa da naman alade diced har sai kullun ; cire kuma ajiye. Add albasa da tafarnuwa kuma dafa har sai albasa ne m. Buga a cikin gwanin da aka dafa shi da abincin naman alade; ajiye.

1. A cikin saucepan kan matsakaici zafi, narke man shanu. Dama a cikin gari har sai da santsi da kuma bubbly. Ƙara rabi da rabi ko madara da nutmeg. Cook, stirring, har sai da santsi da kuma thickened. Ƙara gishiri da barkono, dandana.
2. Ƙara kusan 1/2 na miya zuwa gabar, yana motsawa don haɗuwa. Dama cikin karin ko sauran sauran abincin sauce, kamar yadda ake so.

Yana aiki 4 zuwa 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	233
Total Fat	12 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	27 MG
Sodium	703 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)