Wannan sashin nama na naman sa shine kullun don shirya da gasa, tare da naman da kuma masara, cin abinci ne a daya tasa. Yi wannan katako don cin abinci iyali yau da kullum da kuma aiki tare da salatin da biscuits.
Duba Har ila yau
Hamburger da Noodle Skillet
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 matsakaici albasa, quartered, sliced
- 1 1/2 teaspoons gishiri
- 1/8 teaspoon ƙasa baki barkono
- 1 teaspoon Worcestershire miya
- 2 kofuna waɗanda baƙi mara kyau, game da 4 ounces (wanda ba a haɗa su ba)
- 1 zai iya (kimanin 15 ociji) masara mai cin gashi
- 1 iya (10 3/4 ozaji) nauyin hade da seleri ko cream na naman kaza
- 1 miyan iya na ruwa
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Man shanu sauƙi a 2-quart yin burodi tasa.
- A cikin babban skillet ko sautin rani, launin ruwan kasa naman sa, ya watsar da shi a cikin chunks yayin da yake dafa.
- Drain fitar da man fetur mai yawa; saro a cikin albasa, gishiri, barkono, da kuma Worcestershire sauce. Ci gaba da dafa, motsawa kullum, don kimanin minti 3.
- Cakuda cakuda a cikin shirye-shiryen burodi. Top tare da noodles marasa kunya. Hada masara, miya, da ruwa a cikin wani sauye a kan matsakaici zafi. Ku zo zuwa tafasa, kuna motsawa kullum. Zuba miya a kan noodles; Saurara a hankali don haɗakar da miya da naman alade da naman sa.
- Rufafi da kuma gasa na tsawon minti 45 zuwa 60, har sai maras suna da taushi.
Ƙwararrun Masana
Ƙara game da 1/2 zuwa 1 kopin barkono barkono da aka zana zuwa skillet tare da albasa.
Za ku iya zama kamar
Ɗaya daga cikin Naman Naman Gudanar da Naman Ƙasa tare da Naman Ƙudan Naman Gwari da Noodles
Slow Cooker Sashin Kayan Kwari na Amurka
Ƙunƙun daji na ƙumshiya tare da Ƙudan zuma nama
Ƙudan zuma mai taushi da Spaghetti Pie tare da Mozzarella Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 732 |
| Total Fat | 41 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 178 MG |
| Sodium | 1,836 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 3 g |
| Protein | 42 g |