Kayan Kayan Kwairen Koriya Na Koriya Tare Da Soyayyen Ƙungiyar Soy Honey

Wannan dadi mai gishiri mai sauƙi ne mai sauƙi don shirya da ban sha'awa neman baƙi na abincin dare idan kun yi amfani da kofi salmon steaks ko gefen kifi. Kyakkyawan abinci na Koriya kuma tare da yankunan Amurka ko salads, yana da girke-girke mai mahimmanci kuma yana da ban mamaki akan ginin. Don salmon da aka yi, shirya kamar yadda aka umarce shi da kuma gumi na kimanin minti 5 ta gefe.

Abin da Kayi Bukatar

• 5 tablespoon soy zuma glaze
• 1 laban kifi (fillets ko steaks)

Yadda za a yi shi

1. Yi la'akari da rassan da kuma kwanon rufi tare da dafa abinci.
2. Gyaran soya da zuma gwaninta a kan naman kifi kuma bari ya tsaya mintina 15.
3. Kafe salun a kan kwanon rufi tare da fata, sannan kuma ya rage wa sauran kifi.
4. Guga kifaye a saman raga na minti 6-8.
5. Don salmon gishiri, dafa 5 da minti daya a gefen gurasar mai zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	152
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	51 MG
Sodium	49 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)