Sanya frying thinly sliced m melon tare da nama da kuma wake-wake da wake-wake baki ne arguably kasar Sin asali amma iri sun sprouted a duk Kudu maso gabashin Asia a kan millenia. Wasu m melon da nama saro fries da ƙasa nama, wasu da thinly sliced nama, dukan tsiya kwai ne kara da cewa a wasu sigogi, wasu suna chilies yayin da wasu ba su.
A wasu kalmomi, yayin da girke-girke na ainihi ya kasance iri ɗaya, bambancin suna da yawa kuma, a wasu lokuta, ana samo wani sutura cikin abinci fiye da ɗaya. Wannan ya sa ya zama da wuya a yi iƙirarin cewa wannan fasali ne kawai na Vietnamese, alal misali, lokacin da aka samu irin wannan kama a Cambodia .
Wannan girke-girke yana tsayawa ga ƙwayar mai daɗin wake da wake-wake mai ban sha'awa amma yana haɓaka dandano da kayan yaji waɗanda suka fi kudu maso gabashin Asiya fiye da kasar Sin.
Ana iya samun wake da ƙwayar wake baƙar fata a cikin sabo, gwangwani ko a cikin kwasfa (gwangwani da kuma a cikin kwanduna kawai a waje da Asiya). Yi la'akari da adadin da ake buƙata kuma kuyi kyau kafin amfani. Ruwa yana da kyau sosai kuma yana iya lalata kayan dafa.
Abin da Kayi Bukatar
- 250 grams alade (thinly sliced)
- 1 teaspoon kifi abincin (da karin dandana)
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 1 teaspoon sugar
- 2 idanu tsuntsu chilies (yankakken)
- 1 m melon
- 2 tablespoons dafa abinci mai
- 1 tablespoon wake-wake da wake-wake (drained)
- 2 shallots (thinned sliced)
- 4 cloves tafarnuwa (tunani)
- Ginger na 1 (rabin-inch, minced)
- Zabin: 1/4 kofin julienned radish
- Zaɓin: 1/4 kofin julienned karas
Yadda za a yi shi
Sanya da naman alade a cikin wani kwano mai zurfi. Ƙara kifi kiɗa, ruwan 'ya'yan itace lemun tsami, sukari da yankakken chilies. Yi amfani da kyau don tabbatar cewa an rarraba dukkanin sinadaran a ko'ina. Rufe kuma bar a cikin firiji don yalwa yayin shirya miya mai tsami.
Yanke matakai na melon mai daɗin jeji. Halve a tsaye da kuma tsinkaye fitar da tsaba da pith. Yanki guna mai tsami a cikin rabin rabi game da kashi hudu na inch.
Idan kana son rage girman takaicin, duba umarnin .
Gasa mai dafa abinci a cikin wok ko frying pan har sai sun fara yin amfani da hayaki a fure. Wannan yana da frying, zafi zai zama mai girma kuma man fetur ya zama zafi sosai kafin a ƙara wani sashi.
Yi watsi da naman alade a cikin kwanon rufi kuma ya yi fure har sai nama ya canza launi. Ƙara miya mai ƙanshi da wake wake-wake. Sanya fry don karin minti biyu.
Add da shallots, tafarnuwa da Ginger. Ci gaba da dafa abinci, sau da yawa, don kusan rabin minti daya.
Ƙara radish da kuma karas na julienned, idan kuna yin amfani da su, kuma kuyi fry don wani rabin minti daya.
Ku ɗanɗani ku daidaita saitunan, kamar yadda ake buƙata, kafin ku yi hidima.
Ku bauta wa zafi tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 57 MG |
| Sodium | 355 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 5 g |
| Protein | 25 g |