Jafananci kale kobachi ne mai sauki shirya, kananan gefen tasa, na sauteed Kale ɗauka da sauƙi seasoned tare da gargajiya Japanese sinadaran mirin (zaki da dafa abinci sake) da kuma soya sauce. Bayanin dandano na wannan tasa mai sauqi ne, duk da haka saboda amfani da waɗannan nau'o'in biyu, shi ya sa kale kamar Jafananci da aka kwatanta da Kale wanda watakila an dafa shi kawai da man zaitun da tafarnuwa.
An san abincin da ake amfani da shi a jumhuriyar Japan zuwa kananan kwallis, maimakon babban babban kayan kamar yadda al'adar Amurka take. Saboda haka, dafa kawai ƙananan ƙananan wannan kale kobachi (gefen gefen) yana ƙara kayan lambu mai kyau, amma kayan da za su iya amfani da kayan lambu zuwa gidan jakadan Japan naka na mako-mako. Ka yi ƙoƙarin yin wani ɓangare mai girma da kuma adana abin da ya ɓace don ƙarawa zuwa ga abincin rana a rana mai zuwa.
Akwai nau'i biyu na Kale waɗanda aka samo su a wurin kantin sayar da kayayyaki. Na farko shine leaf curly Kale. Hotonsa na iya hade da wannan mai ado Kale wanda aka gani a salad bars. Nau'in na biyu shi ne lacinato kale, wanda aka fi sani da dinosaur kale, wanda yayi kama da manyan ganye a cikin rubutu da duhu a cikin launi idan aka kwatanta da leaf cur Kale. Don wannan girke-girke, ina bada shawara lacinato kale.
Tushen lacinato kale shine sananne da wuya, wanda shine dalilin da ya sa yana da mahimmanci don wannan girke-girke don yanka cikin kale a cikin kananan tube a fadin tushe. A madadin haka, ana iya cire ɓangaren kale na daga kara, amma kara yana ƙara fiber da rubutun da na ji aiki sosai a wannan tasa.
Ji dadin wannan mai sauri kuma mai sauki Jafananci kale kobachi a matsayin kayan lambu gefen tasa ga kowane abinci.
Abin da Kayi Bukatar
- 1/2 nau'i na lacinato (dinosaur) kale (game da kofuna 3)
- 1/2 teaspoon karin budurwa
- man zaitun
- 2 teaspoons
- mirin (Jafananci zaki da dafa abinci)
- 1 zuwa 11/2 teaspoons
- Soya Sauce , dandana
- Gwangwani na gishiri, don dandana
Yadda za a yi shi
- A wanke kale da kyau kuma zubar da tushe mai tushe.
- Chop da Kale ta wurin tsalle wasu 'yan bar tare da yankan yankewa zuwa ga tushe daga sama zuwa kasa. Yi kananan yankakken kwari na Kale.
- A cikin karamin kwanon rufi, man zaitun mai zafi a kan matsakaici-zafi mai zafi kuma ƙara yankakken Kale. Sare na kimanin minti 2 har sai ganyayyaki fara fara dan kadan.
- Jagora ruwa a kan kale da saute na minti daya, dafa abinci daga bara.
- Nan gaba, ƙara miya da miya da naman gishiri don dandana. Ci gaba da tafiya har sai kale ya fi kyau, duk da haka har yanzu yana da tabbaci. Kimanin minti 2. Idan ana buƙata, jin kyauta don ka dafa kalmar idan ka fi son kale don ya kasance da tausayi da kyau. Wani minti 3.
- Ku bauta wa nan da nan a cikin ƙananan ɗakunan man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 52 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 372 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |