Simmered Satoimo

An san Satoimo a matsayin taro ko yakoki. An sau da yawa a matsayin kayan abinci na nimono a cikin kayan abinci na Japan .

Abin da Kayi Bukatar

• 16 zuwa 20 kananan satoimo (taro tushen), da kuma wanke peeled
• 1 1/4 kofin dashi
• 3 tbsp.
• Soya Sauce
• 1 1/2 tbsp. sugar
• 2 tbsp. mirin
• 1 tsp. sake

Yadda za a yi shi

1. Sanya a cikin babban kwanon rufi da kuma zuba ruwa mai yawa don rufe sato.
2. Kawo wa tafasa a kan zafi mai zafi kuma juya saukar da zafi zuwa matsakaici.
3. Tafasa na tsawon minti daya. Lambatu da kuma wanke Boiled satoimo cikin ruwa.
4. Sanya kayan abinci na sashi, soya sauce, mirin, sugar, da kuma sake cikin babban kwanon rufi.
5. Add satoimo a cikin miya. Saka jeri-murfi ko takarda na aluminum a kan satoimo kuma rufe tare da murfi.
6. Ku kawo wa tafasa a kan zafi mai zafi.
7. Sauke zafi zuwa ƙasa kuma simmer na minti 15 zuwa 20 har sai daɗaɗa.

1. Cire murfin kuma rage wasu daga cikin ruwa, da girgiza kwanon rufi a kan zafi mai zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	56
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	894 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)