Cincin ganyayyaki Jambalaya (Vegan, Gluten-Free)

Jambalaya mai cin nama shinkafa ne na kudancin tumatir da tumatir. Wannan ganyayyaki da vegan jambalaya girke-girke shi ne salon Creole, wanda ke nufin cewa shinkafa ne a sauƙaƙe a cikin tumatir, ba kawai ruwa kawai ba. Kodayake wannan girke-girke yana kira ga zucchini da okra, kayan da kake amfani da su sune gare ka. Eggplant, namomin kaza ko rawaya squash zai yi aiki mai kyau. Tare da dukan waɗannan abubuwa, da nama canza girke-girke kira ga gaske ne na zaɓi, amma yana da kyau a hada idan kun kasance a bauta wa wannan a matsayin babban tasa.

Wannan mai cin ganyayyaki da vegan jambalaya girke-girke yana dafa a karimci adadin, don haka shirya a kan ciwon leftovers! Zai yi amfani da shida a matsayin babban tasa, ko takwas idan kana bauta masa a matsayin gefen tasa tare da sauran wurare.

Akwai 'yan wurare inda gluten zai iya ɓoye a cikin wannan girke-girke, don haka ku yi hankali idan kuna dafa ga duk wanda ke cin abinci marar amfani. Bincika ganyayyakin kayan lambu don tabbatar da rashin kyauta (ko kuma, sanya kayan lambu na kayan lambu na kayan lambu ), kuma tabbas za a iya watsar da gishiri, kamar yadda yawancin sun hada da additives tare da gurasar ɓoye. Mafi yawancin nama ba su da kyauta, don haka kuna buƙatar barin wannan.

Abin da Kayi Bukatar

• 1 albasa, yankakken
• 3 cloves tafarnuwa (minced)
• 2 haƙarƙarin seleri (yankakken)
• 1 kore kararrawa barkono (yankakken)
• 1 1/2 kofuna waɗanda ba tare da farin shinkafa ba
• 1 6 oz iya tumatir manna
• 5 kofuna waɗanda kayan lambu broth
• 2 zucchinis (sliced)
• 1 1/2 kofuna na okra, sabo ne ko daskararre
• 1 iya tumatir tumatir OR 4 manyan tumatir (diced)
• 1 kofin cin nama mai naman ganyayyaki nama, irin su Gimme Lean iri ko Morningstar Farms Crumbles (na zaɓi)
• 1 tsp oregano
• 1/2 tsp paprika
• 1/2 tsp cayenne (ko dandana)
• 1/2 tsp black barkono
• 1 tsp dried faski
• 1/2 tsp seasoned gishiri

Yadda za a yi shi

1. A cikin babban kwano, yada tumatir manna tare da kayan lambu broth har sai da santsi da ajiye.
2. A cikin babban tukunya, albasa albasa, tafarnuwa, seleri da barkono mai launin barkono har sai dan kadan mai sauƙi, kimanin minti 5. Add uncooked shinkafa kuma ba da damar shinkafa zuwa gasa na minti daya, stirring. Ƙara ɓangaren tumatir da cakuda ganyayyaki. Rage zafi, rufe kuma yardar maka yin simmer na kimanin minti 10, yana motsawa lokaci-lokaci.
3. A cikin rabaccen skillet, sare okra, zucchini da nama mai cin ganyayyaki har sai an dafa kawai dafa shi kuma an canza nama maimakon sauƙi, kimanin minti 3 zuwa 5.

1. Bayan shinkafar shinkafa na kimanin minti 10, ƙara kayan sauteed nama da kayan lambu, kayan yaji da tumatir masu tumatir, suna motsawa don hada.
2. Rufe, kuma ba da izinin simintin karin minti 10 zuwa 15, yana motsawa lokaci-lokaci, har sai an fara dafa shi da shinkafa kuma shinkafa ne mai laushi.

Ku bauta wa jambaya mai cin ganyayyaki da saurin sauƙi idan kuna so, kuma ku ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	231
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	635 MG
Carbohydrates	47 g
Fiber na abinci	5 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)