Wannan "pesto" na bazara yana ba ka damar ƙara cewa fashewar sabo ne, kamar fasto-like da kyau kafin manyan bunches na basil sabo da za a iya yin fastoci . A nan spring ganye na Dill da Mint , ƙara da kusan rashin amfani faski, shirya a cikin ton na dandano quite sauƙi. Maimakon farashin Pine Pine, wannan girke-girke yana amfani da pistachios mai dadi. Idan kayi amfani da Pine kwayoyi a hannayenka, ta kowane hanya ci gaba da amfani da su, amma san cewa pistachios ba su da tsada kuma ƙara ƙanshi mai ban sha'awa wanda ke aiki da kyau tare da waɗannan sabbin ganye.
Da zarar ka yi wannan pesto (kyauta da zai dauki ku duka minti 10 ko haka), kunsa shi tare da taliya (toshe shi tare da Parmesan ko kuma kawai nama na cuku kamar cakulan ko kullun manoma), dafa shi a kan kaza da aka gauraya, ku bauta shi tare da kayan lambu masu kayan lambu , ko kuma bayar da shi a kan kifin da aka yi masa mai dafa . Idan kuna so ku ci shi tare da cokali, babu wani a nan zai zargi ku!
Abin da Kayi Bukatar
- 2 albasarta kore
- 1 lemun tsami
- 1 kofin Dill ganye
- 1 kofin launi-leaf faski ganye
- 1/2 kofin mint ganye
- 1/2 kofin shelled pistachios
- 1/2 zuwa 3/4 kofin sesame (ba toasted) ko pistachio man *
- 1/2 teaspoon gishiri mai kyau
- 1/4 teaspoon freshly ƙasa fararen ko baki barkono
Yadda za a yi shi
- Kashe ku kuma ku jefar da ƙarshen kore albasarta. Kashewa kuma ka watsar da duk tsire-tsire masu tsire-tsire masu tsire-tsire, kiyaye yawancin kore mai tushe kamar yadda zaka iya. Ciki da albasarta da aka ƙaddara da kuma sanya su a cikin kayan sarrafa abinci.
- Yayyafa lemun tsami kuma wanke shi tsabta. Yi amfani da microplane ko zester don cire game da teaspoon 1 na zest daga lemun tsami. Idan ba ku da Microplane ko zester, yi amfani da kayan lambu don ku cire murfin kawai na bakin ciki mai launin rawaya na lemun tsami-ku guje wa ɗan fari mai rawaya mai rawaya! -Ya yanka shi. Ƙara zest zuwa kayan sarrafa abinci tare da kore albasarta.
- Tashi don yayyafa albasa da lemun tsami tare. Yi amfani da spatula don fadi ƙasa da tarnaƙi kamar yadda ake bukata.
- Ƙara dill, faski, da kuma Mint. Pulse don samar da wata manna. Bugu da ƙari, yi amfani da spatula don yada ƙasa da sassan kayan abinci yayin da ake buƙatar kiyaye cakuda.
- Ƙara pistachios da bugun jini har sai an haɗa su tare da ganye.
- Yanke lemun tsami a cikin rabi. Sake ruwan 'ya'yan itace daga rabi na lemun tsami cikin cakuda.
- Tare da mai sarrafa kayan abinci tayarwa, zuba a cikin sauti ko pistachio mai. A kore manna
- Tashi a cikin gishiri da barkono. Ƙara ƙarin don dandana, idan kuna so. Hakanan zaka iya so kuyi karin ruwan 'ya'yan lemun tsami, dangane da yadda kuke so wannan acid ya yi.
Idan kana son yin hakan, ku sani cewa yana kiyaye, an rufe shi kuma yana da sanyi, har tsawon kwanaki 2 tare da cike da ƙananan ƙananan abincin (wannan shine irin cike da dandano!).
* Lura wannan girke-girke ba ya kira ga man zaitun-da karin dandano mai kyau a nan za a iya rufe shi. Wannan ya ce, kyakkyawar kyakkyawan karin man fetur maras kyau ba zai lalata aikace-aikacen ba, don haka idan wannan shine abin da kake da kuma abin da kake so, ci gaba da amfani da ita a maimakon sauran zaɓin da aka lissafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 436 |
| Total Fat | 42 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 0 MG |
| Sodium | 336 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |