Tare da wannan cakuda 5 ɗin za ku juya juyayin gina jiki a cikin abincin da kuke son zama da farin ciki don ku bauta wa iyalinku kuma game da duk wanda zai iya dakatarwa. Wannan zai šauki akalla kwanaki 5 a firiji.
Idan kana son daya takalmin marinade, wannan shi ne. Cikakken ga kaza , naman alade , kayan lambu , da kowane irin kifaye. Kaji marinate na tsawon sa'o'i 4, har zuwa 12 ga kashi-kashi, ragaye na tsawon minti 30 zuwa 1, kuma kifi na minti 30. Doard na taimakawa wajen kawar da marinade, yana sa shi ya fi girma don haka ya rataye da abinci.
Yi aiki tare da gonar Garlicky Salatin Gurasa, Salatin Gurasar Gurasa ko Salatin Girka na zamani. Wannan kuma babban salatin kayan ado.
Abin da Kayi Bukatar
- 1/2 kofin man zaitun (karin budurwa)
- 2 shallots (minced)
- 2 tafarnuwa cloves (
- finely minced)
- 3 lemons (
- zested da juiced)
- 3 teaspoons Dijon mustard
- Kisher gishiri da barkattun barkono barkono don dandana
Yadda za a yi shi
- Saka man zaitun, alkama, lemon zest da ruwan 'ya'yan itace, mustard, da gishiri da barkono a cikin kwano na kwalba da murfi. Whisk ko girgiza don haɗawa da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 142 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |