Citrus Basil Shrimp Kebabs

Chicken shi ne iyalin mu ci gaba da zuwa furotin sau da yawa, amma shrimp suna kusa da na biyu (kuma a gare ni, ƙulla). Bayan kasancewa mai dadi kuma wanda bai dace ba , suna dafa sosai, da kuma lokacin da yake zafi (ko fiye da zafi, lokacin da yake jin kamar kunyi cikin bakin wasu tsofaffin ƙwayoyi), ko kuna gaggauta yin abincin dare a kan teburin (ko da yaushe), wannan lamari ne mai mahimmanci.

Wadannan suna da sauri, mai sauƙi, da kuma dandanawa. Kuma ku kiyaye wannan marinade don tunawa da kaza. Gwada sauran ganye a maimakon basil, kamar oregano ko tarragon ko chives (zaka iya ba su yayyafa sabbin ganye a karshen). Yi aiki tare da ruwan sanyi mai sauƙi a cikin bazara, ko Sauteed Kale da Brussels Sprouts tare da Bacon a cikin fall. Kuna iya amfani da karamin hawan kaya, amma jumbo ya yi kyau gabatarwa.

Idan kun kasance a cikin tunani mai ban sha'awa duba Kick Snewers tare da Spiced Curry Rub da Scallop da Pancetta Kebabs tare da Balsamic Glaze.

Abin da Kayi Bukatar

• 2 tablespoons sabo ne orange ruwan 'ya'yan itace
• 1 tablespoon sabo ne lemun tsami ko ruwan 'ya'yan itace lemun tsami
• ½ teaspoon
• grated sabo ne orange zest
• 1 tafarnuwa tafarnuwa,
• finely minced
• 2 gurasar man zaitun
• 1 tablespoon yankakken Basil sabo
• Kisher gishiri da barkattun barkono barkono don dandana
• 1 launi peeled da kuma janye jumbo jatanci

Yadda za a yi shi

1. Koma rawanin katako 8 zuwa 12 na katako a ruwa don rufewa akalla minti 30.
2. A cikin babban kwano ko ganga filastik, haɗa tare da ruwan 'ya'yan itace orange, lemun tsami ko ruwan' ya'yan lemun tsami, orange zest, tafarnuwa, man zaitun, basil, da gishiri da barkono har sai da kyau. Ƙara kayan ɓaɓɓuka kuma yayyafa cikin cakuda don gashi. Bari zama a cikin dakin da zafin jiki na mintina 15, ko firiji don 1 zuwa 2 hours.
3. Yi la'akari da rami ko gumi. Skewer da shrimp, rarraba su a ko'ina tsakanin skewers. Ka watsar da sauran marinade. Gurasa ko gumi na kimanin minti 6, suna juyawa kamar yadda suke launin ruwan kasa, har sai sun dafa shi a ko'ina.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	204
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	227 MG
Sodium	676 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)