Ƙarƙashin Tuna da Harsuna tare da Cuku

Wannan batu mai ban sha'awa na "tudun ruwa," tunawa da tunawa da naman alade, mai sauƙi ne mai haɗuwa guda biyar kawai da aka sanya a kan kwakwalwa-cikakke tasa don jefawa a cikin mako mai tsayi. Duk wani fan na macaroni da cuku zai so wannan tasa, kuma duk abin da kake bukata shine salatin a gefe don yin wannan cin abinci cikakke.

Amma tun lokacin da wannan girke-girke yake da wani nau'i mai laushi, da jin dadin ƙara wasu ganye, dafa da peas, ko gauraye kayan lambu don karin kayan ado. Idan ka fi son abincin gasa, zaka iya sanya cakuda fasin a cikin gasa da gasa tare da wasu gurasar gishiri, Faransanci soyayyen albasarta, ko kwashe dankalin turawa. Gasa a 350 F na kimanin 20 zuwa 25 da minti har sai cakuda ya yi zafi kuma yana kumburawa kuma ƙuƙwalwa yana da kyan gani da launin ruwan kasa.

Abin da Kayi Bukatar

• 3 kofuna waɗanda (kimanin 12 ounces) ba tare da kwasfa kwasfa gurasa ba, macaroni, ko irin wannan nau'in taliya
• 8 ociji shredded sarrafa cukuwan Amurka, irin su bishiyoyin Kraft Velveeta
• 2 teaspoons grated Parmesan cuku
• 1/2 kofin madara
• 2 ko 3 gwangwani (game da 14 zuwa 15 oganci duka) m farin tuna a cikin ruwa (drained da flaked)
• Salt da freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Kafa gurasar alkama a cikin ruwan da aka yi da salted bayan shafuka. Drain a cikin wani colander, tsabtace ɗauka da sauƙi tare da ruwan zafi, da kuma ajiye.
2. A halin yanzu, a cikin babban sauye a kan zafi mai zafi, hada cakuda Amurka da cakulan Parmesan tare da madara. Cook, motsawa har sai an narke cuku.
3. Janyo a cikin ɗakin dafaran dafaran da ke dafa da tunawa. Cakuda gauraya sosai.
4. Ƙara gishiri da barkono barkono baƙi don dandana.

1. Ku bauta wa alkama tare da salatin salatin salatin ko salatin Kaisar da bishiyoyi da aka yi da zafi .

Bambanci

Wannan shi ne irin girke-girke da za ku iya canzawa zuwa ga burinku, ko ƙara yawan cuku daban-daban, ciki har da kayan lambu da aka fi so, ko juya shi a cikin wani abin da ake so. Ga wasu shawarwari game da yadda za a inganta wannan "bala'i na teku" girke-girke.

• Yi amfani da ɓangaren Cheddar cuku tare da cakuda Amurka ko duk cheddar don cin abincin kirki.
• Dama a cikin peas, ko dafa kayan lambu mai gauraye, ko yankakken dafaccen broccoli zuwa tasa tare da tuna.
• Saute da albasarta da seleri a cikin man shanu kadan; ƙara zuwa cakuda manna tare da tuna.
• Sare 4 zuwa 8 oganci na yankakken sliced ​​kuma ƙara zuwa cakuda manna.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	402
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	43 MG
Sodium	522 MG
Carbohydrates	50 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)