Sabanin 'ya'yan itace da' ya'yan itace da 'ya'yan itace

Ambrosia wani salatin 'ya'yan itace ne da ake yi a kudancin abinci, yawanci ana sanya shi da' ya'yan itace, yogurt, da kwakwa, kuma ana yin su da 'ya'yan itace na wurare masu zafi, irin su abarba . Wannan shi ne mai ba da labara, cholesterol-free, da kuma vegan ambrosia 'ya'yan itace salatin girke-girke, ta yin amfani da tofu a maimakon yogurt don low-mai amma har yanzu creamy vegan ambrosia salatin. A gaskiya ma, kusan kusan fat-free. Tofu a cikin wannan ambrosia yana ƙara kawai adadi mara lafiya.

Abin da Kayi Bukatar

• 1 kofin yankakken sabon abarba
• 1 kofin sliced ​​sabo ne apples
• 1 kofin orange yanka
• 1 kofin strawberries, sliced
• 1 kofin inabi
• 1/2 kofin shredded kwakwa
• 1 tbsp cornstarch
• 1/3 kofin
• ruwan 'ya'yan lemun tsami
• 3 tbsp sugar
• 3 tbsp ruwan 'ya'yan itace orange
• 1/2 kofin
• m (siliki) tofu , pureed
• 2 tsp grated orange fata
• 1 tsp poppy tsaba (na zaɓi)

Yadda za a yi shi

1. A cikin babban kwano, ƙaddamar da 'ya'yan itace da kwakwa har sai da haɗuwa. Refrigerate.
2. Hada masara tare da ruwan 'ya'yan lemun tsami a matsakaici da kuma motsawa har sai da blended. Sanya sauye a kan matsakaici zafi kuma ƙara sugar da orange ruwan 'ya'yan itace. Cook, motsawa kullum, har sai cakuda ya kara girma, kimanin minti 5 zuwa 10. Cire saukin daga cikin kuka sannan kuma bari ya kwantar da hankali.
3. Ninka da tofu da aka tsarkake, da takalma na fata, da kuma kwantar da ruwa a cikin ruwan 'ya'yan itace da ruwan sanyi don akalla sa'a daya.

1. Nan da nan kafin yin hidima, ku zubar da ɗamara akan 'ya'yan itacen kuma ku bauta.

> An sake buga shi tare da izinin daga Cookie Cook Cook .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	257
Total Fat	8 g
Fat Fat	4 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	9 MG
Carbohydrates	44 g
Fiber na abinci	5 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)