Marojin Moroccan ko Dabbar Naman Ƙari tare da Dates

Wannan ma'auni na Maroganci mai sauƙi yana haɗa da nama dafa shi har sai da saffron, ginger, da barkono, sa'an nan kuma tsoma shi ta hanyar laushi a cikin syrup mai cinnamon. 'Yankakken Sesame da almond sunadarai su ne garnishes gargajiya.

Ana bada shawarar kwanciyar kwanciyar rana don wannan tasa, amma wasu kamfanoni, ana iya amfani dasu. Ras el Hanout da barkono mai launi ne na ba da izini. Dole ne a yi amfani da Tagine tare da Dates tare da gurasa na Moroccan don cire duk wani abu.

Lokacin dafa abinci shine don mai yin cooken matsawa ; Sau biyu a wannan lokacin idan kuna dafa a cikin tukunya na musamman kuma sau uku idan kuna dafa a cikin yumbu ko yumɓu. Har ila yau, gwada Chicken tare da Dates da Honey .

Abin da Kayi Bukatar

• 1 kg (2 lb. 3 oz) ɗan rago ko naman sa, a yanka a cikin guda biyu ko uku
• 2 matsakaici albasa, grated
• 3 cloves of tafarnuwa, guga man ko yankakken finely
• 1 teaspoon gishiri
• 1 teaspoon Ginger
• 1 teaspoon barkono
• 1/2 teaspoon
• saffron threads , crumbled
• 1/2 teaspoon turmeric (ko 1/4 teaspoon Moroccan yellow colorant)
• 1/4 teaspoon farin barkono (na zaɓi)
• 1/4 teaspoon
• Ras El Hanout (na zaɓi)
• 1 kirfa sanda
• 1/4 kofin man zaitun
• 1/4 kofin man kayan lambu ko man shanu
• Ƙananan ƙwayoyin cilantro, wanda aka ɗaura a cikin wani bouquet
• 1 1/2 kofuna na kwanakin (kamar Medjool)
• 2 teaspoons sugar (ko zuma)
• 1 1/2 teaspoons kirfa
• 1 teaspoon toasted sesame tsaba (na zaɓi)
• Gwargwadon almonds mai fadi (na dama)

Yadda za a yi shi

1. A babban tukunya ko mai dafa abinci, kunsa nama tare da albasa, tafarnuwa, kayan yaji, da mai. Brown da nama ga 'yan mintuna kaɗan akan zafi mai zafi.
2. Ƙara 2 1/2 kofuna na ruwa da cilantro. Bayan zafi mai zafi, kawo nama da kuma sakawa zuwa azumi da sauri.
3. Hanyar mai dafa abinci. Idan amfani da maɓallin mai matsa lamba, rufe murfin kuma ci gaba da dumama har sai an sami matsin. Rage zafi zuwa matsakaici, kuma dafa tare da matsa lamba na minti 45 zuwa 50. (Lura: Game da rabi ta hanyar dafa abinci, cire da ajiye 1/2 kofuna na taya.) Bayan nama ya dafa, saki da matsa lamba kuma rage sauya, gano, har sai yawancin mai da albasa.

Hanyar Ginin:

1. Idan amfani da tukunya, rufe da simmer nama a kan matsakaici na zafi tsawon sa'o'i biyu zuwa rabi, har sai naman yana da tausayi sosai kuma ya rabu da sauƙi daga kashi. (Lura: Game da rabi ta hanyar dafa abinci, cire da ajiye 1/2 kofuna na taya.) Idan ya cancanta, ƙara karamin ruwa a lokacin dafa don hana nama daga ƙuta.
2. Lokacin da nama ya dafa, rage miya har sai mafi yawan man da albasa.

Clay ko yumbu Tagine Hanyar :

1. Yanki daya daga albasarta a maimakon sa da shi, sa'annan kuma ku saka albasa albasa a kasa na tagine.
2. Gasa nama tare da albasa hatsi, tafarnuwa, mai da kayan yaji, da kuma shirya cakuda a saman albasa albasa .
3. Ƙara 2 1/2 kofuna waɗanda ruwa, murfin, kuma sanya tagine a kan mai yada labarai akan matsakaici-low zuwa matsakaici zafi. Jira tagine don isa simmer (wannan na iya ɗauka lokaci mai tsawo), sannan rage yawan zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer.
4. Bada tagine don dafa tsawon sa'o'i uku ko tsayi har sai naman yana da tausayi sosai kuma an rage yawan taya. (Lura: Game da sa'o'i biyu a cikin dafa abinci, cire da ajiye 1/2 kofin na taya.)

Sauke Dates:

1. Yayin da nama ke dafa abinci, cire ramin daga kwanakin. Saka kwanuka a cikin karamin tukunya tare da taya da aka ajiye daga nama.
2. Dama cikin sukari da kirfa, kuma sauƙaƙe kwanakin a hankali don minti 5 zuwa 10, ko kuma sai sun zauna a cikin wani lokacin syrup.

Don bauta wa:

1. Saka nama da miya a kan babban kayan abinci, da kuma cokali kwanakin da syrup a saman.
2. Idan ana buƙata, ado da almond da kuma / ko sesame tsaba. (Lura: Idan ka dafa tasa a cikin tagine, jirgin zai ninka a matsayin kayan aiki, kawai ƙara kwanakin da syrup ga tagine lokacin hidima.)

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	721
Total Fat	53 g
Fat Fat	16 g
Fat maras nauyi	28 g
Cholesterol	156 MG
Sodium	134 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)