Akiote man da aka yi daga annatto tsaba da man zaitun. An yi amfani da shi don dandano da launi da yawa da yawa irin su rawaya shinkafa. Wannan girke-girke yana da sauki sosai, za ku yi mamakin dalilin da ya sa ba ku yi kokari ba a gabani.
Zaka iya rike man fetiote cikin kwalba tare da murfin murfi a dakin zafin jiki na kwanaki 4-5.
Abin da Kayi Bukatar
- 1 kofin man zaitun
- 2 1/2 tablespoons achiote tsaba
Yadda za a yi shi
1. Gasa man fetur da tsaba a cikin karamin sauyi a kan matsakaicin zafi har sai da tsaba zasu fara kwari.
2. Cire sauye daga zafi kuma bari tsaya ga minti daya.
3. Sanya man fetur.
Tip: Kada ka rage man fetur da tsaba. Cigabawa zai juya tsaba da baki da kore. Man za a rushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 510 |
| Total Fat | 57 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 41 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |