Tagin Chicken tare da Dates da Honey

Wannan kayan dadi mai mahimmanci da kaza mai mahimmanci yana da sauƙi a shirya a cikin tukunya mai nauyi ko ƙarancin gargajiya. Ƙara kararen barkono mai zaɓi da Ras el Hanout idan kuna son karin kayan yaji na yaji don bambanta da sauya syrupy.

Kamar yadda sauran 'yan' ya'yan itatuwan Moroccan 'ya'yan itace , ƙwayar ' ya'yan itatuwa da 'ya'yan' '' '' '' '' '' '' 'Moroccan za a iya ƙara su kamar ado. Ku bauta wa tasa tare da gurasa na Moroccan don cire duk abin da ke sama.

Sau biyu lokacin dafa abinci idan amfani da yumbu ko yumbura tagine . Har ila yau, gwada Ɗan Rago ko Kudan zuma da Dabbobi .

Abin da Kayi Bukatar

• 1 kaza, a yanka a cikin guda
• 2 matsakaici albasa, grated
• 3 cloves of tafarnuwa, guga man ko yankakken finely
• 1 1/2 teaspoons Ginger
• 1 teaspoon barkono barkono
• 3/4 teaspoon gishiri, ko dandana
• 1/2 teaspoon
• saffron threads , crumbled
• 1/2 teaspoon turmeric (ko 1/4 teaspoon Moroccan yellow colorant)
• 1/4 teaspoon
• farin barkono (dama)
• 1/4 teaspoon
• Ras El Hanout (na zaɓi)
• 1 kirfa sanda
• 2 gurasar man zaitun
• 1/4 kofin man shanu
• ƙananan ƙwayoyin cilantro, wanda aka ɗaura a cikin wani bouquet
• 1 kofin kaza broet
• -------------------------------------------------- ------------------
• 1 1/2 kofuna na kwanuka (kamar Medjool)
• 3 teaspoons zuma, ko dandana
• 1 1/2 teaspoons kirfa
• -------------------------------------------------- ------------------
• 1 teaspoon toasted sesame tsaba (na zaɓi)
• dintsi na almonds mai fadi (na zaɓi)

Yadda za a yi shi

Hanyar Hanyar Tsarin

1. A babban tukunya mai nauyi, ka haxa kaza tare da albasa, tafarnuwa, kayan yaji, man fetur, da man shanu.
2. Rufe da kuma dafa a kan matsakaici-low zuwa matsakaici zafi na kimanin minti 15, har sai abincin miya zai kasance a kasa na tukunya. Dama sau da yawa don juya da launin ruwan kasa da kaza a kowane bangare.
3. Add broth da cilantro.
4. Ƙara zafi a takaici don kawo kayan taya a simmer, sa'an nan kuma rufe da dafa a kan matsanancin zafi, yana motsawa lokaci-lokaci, na tsawon minti 30 zuwa 45, ko har sai karan yana da tausayi sosai kuma an rage yawan taya. (Lura: Game da rabi ta hanyar dafa abinci, cirewa da ajiye 1/2 kopin taya.)

1. Sanya kwanakin, kirfa, da zuma a cikin karamin tukunya tare da tarin da aka ajiye.
2. Jira da hankali don haɗuwa, to simmer a kan zafi matsakaici na tsawon minti 5 zuwa 10 har sai kwanakin suna da tausayi kuma miya ne syrupy.
3. Don hidima, canja wurin kaza da kuma miya zuwa kayan aiki. (Kashe itacen kirfa da cilantro.) Cokali kwanakin da syrup a kan kaza, idan aka so idan ana so tare da 'ya'yan' ya'yansa ko 'ya'yan almond.

Clay ko Yumbu Kira Hanyar

1. Yanki daya daga albasarta a maimakon sa da shi, sa'annan kuma ku saka albasa albasa a kasa na tagine.
2. Gasa kaza tare da albasa, albasa, man fetur, man shanu da kayan yaji, kuma sanya kaji, nama a ƙasa, a kan albasa albasa.
3. Cire broth a cikin kwano don tsarkake shi daga kayan yaji, sa'annan ku zuba ruwa a cikin tagine. Sanya cilantro bouquet a saman kaza.
4. Rufe kuma sanya tagine a kan mai yada labarai kan matsanancin zafi.
5. Jira tagine don isa simmer (wannan na iya ɗauka lokaci mai tsawo), sannan rage yawan zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer.
6. Bada tagine don dafa don 1 1/2 zuwa 2 hours, ko har sai kajin yana da tausayi sosai kuma an rage yawan taya. (Lura: Game da sa'a daya cikin dafa abinci, kunna nama nama a gefen sama, kuma cirewa da ajiye 1/2 kofuna na taya.)
7. Lokacin da kajin ya gama dafa abinci, sanya kwanakin, zuma, da kirfa a cikin karamin tukunya tare da tarin da aka ajiye.
8. Ƙira don haɗuwa, to simmer tsawon minti 5 zuwa 10, har sai kwanakin suna da tausayi da kuma miya ne syrupy. Don hidima, cire da kuma jefar da itacen kirfa da cilantro.

1. Cakuda kwanakin da syrup a kan kaza (ado da sesame ko almonds idan ana so) kuma ku bauta wa tasa kai tsaye daga tagine.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	712
Total Fat	40 g
Fat Fat	13 g
Fat maras nauyi	17 g
Cholesterol	135 MG
Sodium	744 MG
Carbohydrates	55 g
Fiber na abinci	7 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)