Deemer Patudi Recipe

Deemer Patudi yana nufin sausaccen kumbura a cikin wani banana. Kalmar patudi ko paturi tana nufin salon shirya kifaye, prawns, veggies, qwai a cikin wani yalwar hatsi mai yalwaci duk an nannade a cikin wani banana banana da kuma steamed.

Wannan tasa mai ban sha'awa daga West Bengal, yana amfani da sashi na takarda na jihar - mustard. Kada ka bari kullun da ya sa ya zama sabo a cikin kullun "mai-wuya-da-dafa". Za ka so Deemer Patudi kuma yana da sauqi. Na umurci surukar mahaifiyata ta nuna mani yadda za a dafa shi domin wannan shine abin da miji yake so don ciyar da yara. Yanzu, ko da yake na san yadda za a yi shi, na tambaye ta ta dafa wasu yayin da ta ziyarci saboda ba wanda yake dafa abinci ga Mum!

Za a iya samun ganye a Banana a kantin sayar da kayan Indiya. Wadanda ba sa sayen su zai yi farin ciki da yin umurni da su a gare ku idan kuna so ku jira kwanakin nan don su isa. Yayin da girke-girke na nuna hanyar gargajiya na dafa abinci ta hanyar motsa shi, za ku iya dafa shi ta hanyar yin amfani da kayan gado akan barbecue! Yana da kyau tare da shinkafa shinkafa.

Abin da Kayi Bukatar

• 6 wuya Boiled
• qwai peeled da kuma raguwa a cikin saman
• 3/4 kofin nunin sabo ne
• 2 tsp mustard manna
• 2 sabo ne ganyayyaki
• 1/2 tsp
• sugar
• gishiri dandana
• 1 tbsp mustard man
• banana ganye don kunsa

Yadda za a yi shi

1. Sanya kwakwa, mustard da ƙwayoyin alkama a cikin mai samar da abinci sannan kuma a yi amfani da su a cikin wani manna. Ƙara ruwa kaɗan kawai idan kana buƙatar taimakawa wajen yin manna.
2. A lokacin da aka yi, ƙara man mustard, gishiri, da sukari zuwa wannan manna. Hada har sai dukkanin sinadarai sun hade.
3. A hankali ƙara qwai zuwa wannan manna kuma gashi mai kyau da kuma raguwa.
4. Yi wanke da bushe cikin bango da kuma shimfiɗa a kan ɗakin kwana. Yanke haƙarƙarin daga tsakiyar ganye da jefa. Yanzu yanke itacen a cikin murabba'in da ke da kusan 8 "a kowane gefe.

1. Don yin fakitin, sanya kullun kwai, kewaye da kwari-kwari-mustard-manne-chilli, a tsakiyar wani yankakken ganye. Yanzu ninka ganye a cikin wani naman kaza don rufe kwan da kuma manna cakuda gaba daya. Dauke lafiya tare da igiya ko igiya mai yalwa. Yi maimaita har sai duk ƙwai suna amfani da su.
2. Yanzu sanya naman da aka nade a cikin babban abincin abinci (kamar waɗanda za ku iya saya a kantin sayar da Asiya) kuma kuyi su da mintina 15.
3. Kashe wajibiyyu kuma kuyi aiki da zafi tare da shinkafa Basmati da aka kwashe don cin abinci na Bengali ko kuma tare da sabon Parathas mai zafi don wani abu daban daban.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	329
Total Fat	18 g
Fat Fat	10 g
Fat maras nauyi	5 g
Cholesterol	417 MG
Sodium	484 MG
Carbohydrates	27 g
Fiber na abinci	5 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)