Wannan abincin da aka yi wa katako na ƙasar Kanada, abincin da aka sani da burodi na zinariya ko ciwo mai zafi , mai sauƙin shiri ne na gurasar sliced mai yalwaci a cikin mai yalwaci, kirfa mai yalwa sa'an nan kuma ya shiga cikin man shanu zuwa kammala kambi. Asalin sunan da ake kira "burodi na zinari" ya fito ne daga abincin da ake buƙatar gurasa a bayan an yi soyayyensa kuma ya shafe shi tare da amber maple syrup.
Abin da Kayi Bukatar
- 3 qwai
- 1 tablespoon sukari
- 1/2 teaspoon cire vanilla
- 1/4 teaspoon kirfa
- 1 kofin madara
- 6 yanka burodi (rana ta tsohuwar)
- 3 man shanu na tablespoons
- Garnish: Maple syrup
Yadda za a yi shi
Rubutun Cook : Ko da yake ana iya amfani da burodi, wannan girke-faɗen gargajiya na Faransa ya haifar da kyakkyawan sakamako tare da burodi, karin abinci mai mahimmanci, kamar ƙasa burodi ko baguettes.
Yadda za a yi masa abin yabo na ƙasar Kanada:
Gasa qwai, sukari, tsantsa vanilla, da kirfa tare har sai cakuda ya zama cikakke da kuma santsi. Sanya madara a cikin cakuda kwai sai an kammala shi. Sanya irin burodi a cikin cakuda kwai, juya su don gashi duk jikin, kuma su bada izinin gurasa suyi nisa na minti 5.
Narke 1 cakuda man shanu a cikin babban skillet kafa a kan zafi mai zafi. Cook 2 yanka na gurasa a cikin man shanu mai narkewa na minti 3. Sauya sassan faɗin Faransanci a kan kuma dafa su don karin minti 3, har sai sun kasance launin ruwan kasa mai launin ruwan kasa kuma suna da kyan gani a kowane gefe. Yi maimaita tare da man shanu da ya rage da gurasa.
Wannan girke-girke na zinariya yana sa 3 zuwa 6 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 132 MG |
| Sodium | 132 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |