Sakamakon Halitta na Farko

Mai dadi ko jin dadi, kullun suna ko da yaushe mai jin daɗi. Tare da wannan mahimmancin girke-girke, zaka iya ƙara kayan da ka fi so da kayan shafa. Tsire-tsire masu kyau ne don kayan zaki, abinci mai ma'ana ko ma kawai da kansu.

Abin da Kayi Bukatar

• 4 qwai
• 1 kofin
• gari
• 1/2 kofin madara
• 1/2 kofin ruwa
• 1/2 teaspoon gishiri
• 2 teaspoons man shanu (melted)

Yadda za a yi shi

1. Sanya dukkanin sinadaran a cikin banda; saje don 30 seconds. Cire ɓangaren ɓangaren. Hadawa don 15 seconds more.
2. Rufe kuma bari a zauna 1 hour. (Wannan yana taimaka wa gari ya karu da yawa).
3. Heat crepe kwanon rufi. Man shafawa mai sauƙi.
4. Nuna game da 1/4 kopin batter a cikin kwanon rufi. Ƙwararren lalata don yada batter.
5. Da zarar crepe yana da ƙananan ƙwayoyi, sassaƙa kowane gefuna tare da spatula. Gyaran budewa a kan. Wannan gefen ya dafa da sauri.

1. Girasar slide daga kwanon rufi zuwa farantin.

Ƙari game da Halittu

Halitta Ma'aikatar Abinci
Fayil na Tsarin Halitta
Kayan Gwanan Halittu
Savory Crepes
Fayil na Tsarin Halitta

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	79
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	66 MG
Sodium	MGM 133
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)