Ƙaunuka, Hanyar lafiya da kuma tsabta don Jazz Up Wannan Zuciya na Ƙasar Abinci
Ka fa] a wa] awancin gawar da aka yi wa} oatmeal, tare da yin watsi da madara ko yayyafa launin ruwan kasa. Wadannan ra'ayoyin masu zane-zane za su tabbatar da abincin da aka fi sani da karin kumallo ba zai sake dawowa ba.
Kuna iya amfani da kowane irin oatmeal a matsayin tushe ga wadannan girke-girke da kuma dandano masu haɗaka, amma ina son karfe yanke oatmeal. An kasa sarrafa shi fiye da hatsi, kuma zaka iya yin shi a daren jiya a cikin jinkirin mai dafa, sa'annan ka farka da safe zuwa wani babban tudu na oatmeal wanda ke shirye don ƙaddamarwa.
Da yawa daga cikin wadannan kayan da aka yi a gaba ɗaya ne a gare ku. Ga wasu, kamar kwayoyi, kuna so ku yi amfani da kadan a matsayin tablespoon da sabis. Ga wasu, kamar berries, ƙara 1/2 kofin ko fiye.
- Strawberries da Cream Oatmeal - Sliced sabo ne strawberries da madara, cream ko rabin da rabi.
- Oatmeal Apple Pie - Shake 1 tsp. man shanu a cikin karamin skillet. Ƙara 1 peeled da sliced apple. Add a tsunkule na kirfa da 1-2 tsp. na launin ruwan kasa. Saute har sai apple ya sauƙaƙe.
- Girkanci Yogurt Parfait Oatmeal - Gilashi, zuma ko Gilashi yogurt Girma (ko yogurt na yau da kullum, amma Girkanci yogurt ya fi ƙarfin), sabo ne berries, granola da kuma maple syrup .
- Chocolate Almond Crunch Oatmeal - Na gida cakulan hazelnut yada ko adana-sayi Nutella da slivered almonds.
- Banana Bread Oatmeal - Sliced ayaba, yankakken walnuts, kirfa da tsarki maple syrup.
- Oatmeal Key Lime Pie - Lime curd da crushed graham cracker crumbs.
- Tropical Oatmeal - Chunks na abarbafi, sliced ayaba, kwakwa da ba tare da kwari da almonds ko macadamia kwayoyi.
- Blueberry Cheesecake Oatmeal - Mix 2 Tbsp. na cuku ricotta tare da 1-2 tsp. na sukari. Dollop a kan oatmeal. Top tare da 1-2 Tbsp. Cikakken blueberry ke cika.
- Sakamako Oatmeal - Ƙananan marshmallows, girasar graham crumbs, mini cakulan kwakwalwan kwamfuta da sukari.
- Fluffernutter Oatmeal - Peanut man shanu da marshmallow fluff.
- Pecan Praline Oatmeal - Kasuwanci-sayi ko na gida glazed pecans ko spiced pecans da drizzle na tsarki maple syrup.
- Mounds Bar Oatmeal - Kyautattun 'ya'yan itace masu launin ko kuma unsreditted kwakwa da kwakwalwar kwakwalwan kwamfuta cakulan.
- Trail Mix Oatmeal - Raisins, dried cranberries dried, yankakken walnuts, kabewa tsaba da kuma slivered almonds tare da madara.
- Gingerbread Oatmeal - Molasses, Brown sugar, kirfa da nutmeg tare da raisins.
- Chocolate Pudding Pie Oatmeal - Tattalin cakulan pudding, guje-guje cream da crushed cakulan gurasar cookies.
- Cheese Danish Oatmeal - Mix 1-2 Tbsp. kirim mai gishiri tare da 1-3 tsp. sukari . Top tare da spoonful na strawberry jelly, sabo ne sliced strawberries da kuma yayyafa da powdered sukari.
- Sweet da Salty Oatmeal - sukari sugar, cokbled da naman alade da maple syrup.
Kada ku yi baƙin ciki: Ayyukan Oatmeal Ya fi so don dukan iyalin