Wannan girke-girke mai dadi mai ban sha'awa ya fito ne daga littafi na littafi na biyu na "Mafi Girman Gluten-Free Vegan Eats from Around the World" kuma yana daya daga cikin abincin da aka fi so na kayan jin dadi don shirya wa 'yan uwa. Kuna buƙatar fryer mai zurfi don wannan girke-girke don cimma burin "kaza mai kaza", amma zaka iya yin wanka irin wadannan patties a kan wani abincin siliki a cikin tanda a rana ta 400 F don kimanin 20 zuwa 25, ko kuma sai launin ruwan kasa .
Daga Gwanayen Gilashi na Gluten-Free Veeds Around the World . An sake buga shi tare da izni daga mai wallafa.
Wannan yatsa mai laushi mai kyau yana da wuya a tsayayya da sosai kamar sashin kaza na kaza na ci a cikin kwanaki na farko. Ko da idan ba kai ba ne babban fan temheh (kamar kaina), gwada wannan tasa. Crunchy, crispy "fata" na wannan girke-girke zai sake ku nan da nan.
Abin da Kayi Bukatar
- Ga Tempeh:
- 1 block tempeh (8 ounce, a yanka a cikin 4 ko da "steaks")
- 1 kofin shinkafa (superfine launin ruwan shinkafa shinkafa ko duk-manufa gari)
- 1 teaspoon gishiri
- 1 teaspoon soyayyen kaza
- Ga Batter:
- 1/2 tablespoons chia tsaba (ƙasa gauraye da 1/4 kofin ruwa)
- 1/2 kofin almond madara
- 1/2 teaspoon yin burodi foda
- 1 teaspoon gishiri
- 1 tablespoon chickpea gari
- 1/4 kayan lambu na kayan lambu (don frying, fiye ko žasa idan an buƙata)
- Ga Raguwa:
- 2 tablespoons margarine (vegan kamar su
- Balance na Duniya, daɗaɗa)
- 1/4 kofin shinkafa gari (superfine launin ruwan kasa shinkafa gari ko duk-manufa gari)
- 1 tablespoon kayan lambu broth foda (dandano na kaji '' chick'n ')
- black barkono dandana
- 1 kofin almond madara
- gishiri dandana
Yadda za a yi shi
- Rinse tempeh a takaice a karkashin ruwa mai gudu kuma sanya uwa farantin.
- Tsinkaya tare da shinkafar launin ruwan kasa mafi kyau ko dukkanin gari da ke tattare da gishiri da gishiri. Ajiye.
- Shirya batter ta hanyar motsa dukkan sinadarin "Batter" tare har sai da santsi kuma ya bar izinin hutawa na minti 5.
- Preheat your zurfin fryer zuwa 365 F.
- Sauke tsire-tsire na tempeh mai tsabta cikin kwandon busassun gari, sa'an nan kuma a cikin batter zuwa gashi, kuma sake komawa cikin kwandon busassun gari. Nan da nan sanya cikin man fetur mai zafi kuma ya bar shi don dafa tsawon minti 5, ko kuma sai launin ruwan kasa. Sanya rassan tempeh soyayyen a kan takarda ko takarda na takarda rufe jikin don shafe karin man.
- Yi juriya ta hanyar haɗuwa tare da margarine da kuma kara girman gari shinkafa mai launin ruwan gari ko kowane gurasar gari a cikin sauya da kuma dafa abinci a kan matsananciyar zafi har sai lokacin da aka kara. Ƙara kayan lambu na furotin, adadi mai kyau na barkono baƙar fata da 1 kofin almond madara. Cook har sai da tsintsa, kimanin 5 zuwa 7 da minti. Salt dandana.
- Don bauta wa, ku yi wajibi a kan gurasar da ake yi da fure-fure da kuma yin zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 893 |
| Total Fat | 53 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 105 MG |
| Sodium | 1,455 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 6 g |
| Protein | 51 g |