Chicken Broccoli Ramen Simmer

Wannan girke-girke mai sauƙi da sauƙi mai sauƙi mai sauƙi mai sauƙi don kaji broccoli ramen simmer yana da cikakke ga sakonni masu aiki.

Abin da Kayi Bukatar

• 1 tbsp. man
• 1 lb. boneless, fataless chicken ƙirãza
• 2 kofuna waɗanda daskararre broccoli florets
• 4 oz. kwalba sliced ​​namomin kaza (drained)
• 1-3 / 4 kofuna waɗanda ruwa
• 1 tbsp. Soya Sauce
• 2 (3 oz.) Pkt. kaza dandano ramen miyan Mix

Yadda za a yi shi

1. Yankakken abun cikin ƙanshi. Heat mai a cikin wani jirgin sama maras nauyi a kan matsakaici-zafi. Ƙara kaza. Gudurar har sai kaza ba ta da ruwan hoda a cibiyar.
2. Add broccoli, namomin kaza, ruwa, soyayyen sauce da kuma 1 cike mai dadi daga ramen noodles motsawa don Mix da kyau da kuma kawo zuwa tafasa. Koma rago cikin rabi kuma ƙara zuwa kaza da kayan lambu. Dama kuma kawo zuwa tafasa a sake.
3. Rage zafi zuwa ƙasa. Rufaffiyar murfi da kuma kara minti 7 zuwa minti 10 ko har sai broccoli yana da tausayi kuma kaza yana dafa sosai, yana motsawa akai-akai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	407
Total Fat	25 g
Fat Fat	11 g
Fat maras nauyi	8 g
Cholesterol	MGM 133
Sodium	801 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)