Low Calorie Vegan Chocolate Sorbet Recipe

Har yanzu zaka iya yin sorbet vegan ko da ba ka da wani mai kirkiro. Wannan shi ne mai sauki kiwo-free da vegan cakulan sorbet girke-girke sanya daga kawai 'yan sauki sinadaran. Vebet sorbet ne kusan fat-free kuma yana da ragu a cikin adadin kuzari, sa shi mafi koshin lafiya fiye da ice cream yau, don haka za ku iya ji dadin wannan cakulan vegan sorbet ba damuwa game da waistline! Abincin kayan cin abinci mai low-calorie.

Duba Har ila yau: Ƙarin kayan lambu na vegan don gwadawa

Abin da Kayi Bukatar

• 1 kofin sukari
• 3 kofuna waɗanda ruwa
• 3/4 kofin tsarki koko foda
• 1/4 tsp gishiri
• 1 tsp vanilla

Yadda za a yi shi

1. Yanke sukari a cikin babban sauye a kan matsakaicin zafi ba tare da motsawa ba, har sai ta fara narkewa. Da zarar ta fara narkewa, motsawa akai-akai har sai an narke gaba daya sannan kuma a karbe.
2. Rage zafi zuwa matsakaici-ƙasa kuma ƙara ruwa don ƙirƙirar caramel, har yanzu yana motsawa akai-akai.
3. Na gaba, motsawa a cikin koko foda da gishiri har sai da sannu-sannu da kuma narkar da shi.
4. Cire daga zafin rana kuma baka damar kwantar da hankali.
5. Ƙara vanilla, murfin, da sanyi a firiji don kimanin awa 2.

1. Idan kana da mai kirkiro, aiwatar da cakuda a cikin kirjinka kamar yadda kwaskwarima ke yi, to, sai a daskare har sai da tabbaci.
2. Idan ba ku da mai kirkiro, ku zub da sorbet a cikin wani akwati mai banƙyama kuma ku daskare, kuna motsa kowane minti 30 har sai an samu daidaito, kimanin sa'o'i 2.
3. Ya yi kusan ɗaya quart (hudu servings) na low-calories vegan cakulan sorbet.

Duba kuma: Ƙarin girke-girke lafiya (ciki har da karin kayan daɗin lafiya) don gwadawa

Bayanai na abinci mai gina jiki da sabis (daga Calorie Count):
Calories: 232, Calories daga Fat: 19
% Kullum Amfani:
Total Fat: 2.1g, 3%, Fat Fat: 1.3g, 6%
Cholesterol: 0mg, 0%
Sodium: 154mg, 6%
Total Carbohydrates: 59.0g, 20%
Fiber na cin abinci: 4.8g, 19%
Sugars: 50.4g
Protein: 2.9g
Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 14%,

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	397
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	MGM 360
Carbohydrates	89 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)