Bishiyar Asparagus

Babu wani abu kamar ƙwayar bishiyar asparagus a spring. Wannan kayan lambu na kayan gargajiya, tare da dandano mai dadi har yanzu yana da ɗanɗano mai ban sha'awa, yana da sabo kuma mai dadi ko ta yaya aka shirya shi.

Amma wannan shine hanyar da nake son shirya shi mafi kyau. Wannan hanya mai da sauri mai dafa abinci yana kare launin kayan lambu, launi, da kuma dandano, kuma ya bar ta da kullun-m da damuwa.

Shin, kin san cewa lokacin da kake kwashe mashin bishiyar asparagus a yatsunka, zai karya ta atomatik a aya inda tayi mai juyayi yana da rauni da kuma raguwa? Wannan kyauta mai sauki yana nuna wannan kayan lambu.

Wannan gefe tasa girke-girke ba ya bukatar wani kayan yaji, ko da yake za ka iya ƙara wasu sabo ne thyme ko dill idan ka so. Tabbatar cewa bishiyar asparagus yana da sabo sosai. Lokacin da ka sayi shi, ya kamata ya kasance mai ƙarfi, ba tare da laushi ko mai yatsu ba. Dole a rufe matakai, ba tare da furanni ba.

Abin da Kayi Bukatar

• 1 bishiyar asparagus (sabo ne)
• 2 teaspoons man shanu
• 1/4 teaspoon gishiri
• Garnish: barkono (fari)

Yadda za a yi shi

1. Wanke bishiyar bishiyar asparagus a ƙarƙashin ruwan sanyi mai sanyi, kuma ya datse iyakar ta hanyar fashe su inda suka karya sauƙi.
2. Bishiyar bishiyar asparagus zai karya a ma'ana a tsakanin mahimmancin matakai da ƙarancin matsalolin.
3. Sanya bishiyar bishiyar asparagus a fadi mai sauƙin saucepan kuma rufe da ruwan sanyi ta 1/2 ".
4. Sanya kwanon rufi a kan zafi mai zafi da kuma kawo wa tafasa.
5. Ƙananan zafi zuwa matsakaici kuma simmer tsawon 4 zuwa 5 da minti ko har sai bishiyar asparagus ne mai haske mai haske kuma mai sauƙi.

1. Drain sosai kuma koma zuwa kwanon rufi; ƙara man shanu.
2. Ƙasa a kan zafi mai zafi har sai man shanu ya narkewa da gashin bishiyar asparagus.
3. Yayyafa da gishiri da barkono kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	75
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	3 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)