Waspas tare da Huevo: Gishiri da Gurasar Abincin Kayan Namanai

Kasuwancin kayan aiki ne mafi girma a karin kumallo karin abincin abinci. Suna da dadi mai yalwaci a cikin man fetur, sa'annan a raba su kuma sun cika da kwai kuma suyi soyayyar har sai an dafa shi. Su kishiya tsiran alade da biscuits, a ganina. Ana yin amfani da kayan abinci na musamman da ake kira masarepa, wanda zaka iya samuwa a cikin kasuwanni na Latin ko a yankin Latin kayan abinci na wasu kantunan.

Abin da Kayi Bukatar

• 1 1/2 kofuna
• dabbar da aka yi da shirepa (kaya na musamman don yin waƙa, Brands: Goya ko HarinaPan)
• 1/2 teaspoon gishiri (ko dandana)
• Zabin: 1/4 teaspoon barkono barkono
• 1 1/4 kofuna waɗanda ruwan zafi
• 1 tablespoon man shanu (melted)
• 4 qwai
• 6 kofuna waɗanda kayan lambu mai man fetur don frying

Yadda za a yi shi

1. Mix da masarepa tare da gishiri (da barkono idan ana amfani da shi) a cikin kwano mai zafi. Ƙara ruwan zafi da man shanu mai narkewa da kuma haɗuwa da kyau. Rufe tare da filastik kunsa kuma bari hutawa na minti 10. Ƙara ƙaramin ruwa idan an buƙata, idan cakuda ya yi kama da bushe kuma ya zama gishiri. Ya kamata ku iya samar da nau'i na kullu a cikin kwallaye sauƙi, ba tare da yawa a cikin kullu ba.
2. Tsaya 2 tablespoons na kullu. Raba rassan da ya rage cikin kashi 4, sa'annan ya mirgine kowane yanki a cikin shinge mai haske. Dakatar da hannuwanka da ruwa don taimakawa wajen hana tsutsa a cikin kullu yayin mirgina.

1. Sanya daya ball tsakanin 2 kananan ziplock bags, ko 2 guda na filastik kunsa. Sanya kwallon tare da kasa na kwanon rufi ko skillet har zuwa kusan inci 4 a diamita kuma kimanin 1/3 inci. Zaka iya shinge gefuna na da'irar tare da yatsunsu yatse.
2. Yanke game da wani inch na man fetur a cikin wani nauyi skillet a kan matsakaici zafi, kawai zafi isa sabõda haka, wani kullu sizzles a hankali.
3. Fry da doves na minti daya a kowane gefe, har sai da zinariya.
4. Cire daga zafin rana da kuma sanya matsayi a kan farantin da aka yi da tawul na takarda.
5. Lokacin da masu wucewa suna jin dadi sosai, sunyi gefen gefe tare da wuka mai maƙarƙashiya kamar yadda za ku raba rabaffin harshen Turanci. Yi haske a sararin samaniya ba tare da slicing ba.
6. Fasa kwai a cikin karamin ramekin. Yayyafa kwan da gishiri da barkono a hankali idan an so. Zuba dabbar a cikin tsattsar hanyoyi. Saki buɗewa tare da wasu daga cikin tsararren da aka ajiye.
7. Koma bugun zuwa ga mai zafi kuma toya don karin minti 2-4. Kuyi kwantar da ƙananan idan kuna son kwai kwai da yawa idan kun fi son kwai ya zama mafi kyau. Yi maimaita tare da sauran goge.
8. Cire daga zafi, kakar tare da gishiri da barkono don dandana, kuma ku yi dumi.

Yana sanya 4 ne tare da huevo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3205
Total Fat	342 g
Fat Fat	25 g
Fat maras nauyi	242 g
Cholesterol	216 MG
Sodium	388 MG
Carbohydrates	36 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)