Sauƙi Ƙarƙarar Naman alade Tare Da Abba

Naman alade da apples suna da kyau sosai, kuma wannan kayan naman alade mai naman alade yana da kyakkyawan tabbaci. An lalacewa da ƙwayar naman alade ba tare da amfani da kayan albasa ba, kayan yaji, da tsalle-tsalle.

Ku bauta wa wannan kyakkyawar alade mai naman alade tare da dafa shinkafa ko dankali don cin abincin dare na iyali.

Duba Har ila yau
Kayan Gwaran Kuɗi tare da Abba

Abin da Kayi Bukatar

• 4 zuwa 6 naman alade, nesa ko riba, boneless ko kashi-in, game da 3/4-inch kauri
• 1 zuwa 2 tablespoons
• karin budurwa man zaitun
• 1 albasa mai yawa, sliced
• 3/4 kofin abincin kaza, low sodium ko unsalted
• 1 teaspoon bushe mustard
• 1/4 teaspoon gishiri kosher
• 1/4 teaspoon ƙasa allspice
• 1/8 teaspoon barkono
• 1 manyan apple, cored kuma a yanka a cikin bakin ciki wedges
• 2 tablespoons sabo ne faski, zaɓi

Yadda za a yi shi

1. Ƙara man fetur mai yawa zuwa skillet don ɗaukar kashin da ke cikin kwanon rufi. Sanya skillet kan matsanancin zafi.
2. Lokacin da man ya yi zafi, ƙara ƙwayar alade. Cook don kimanin 6 zuwa 8 da minti, ko har sai launin launuka a bangarorin biyu. Sanya albasa albasa a kan bishiyoyi.
3. A cikin kwano, hada broth kaza, mustard gishiri, gishiri, allspice, da barkono. Zuba a kan naman alade da albasa. Ku kawo kullun zuwa tafasa. Rage zafi zuwa ƙasa, rufe, kuma simmer na kimanin minti 20.

1. Shirya apple tsalle a kan naman alade, rufe, da kuma dafa don kimanin 3 zuwa 4 da minti ya fi tsayi, ko kuma har sai apple yana da taushi. Idan ana son yayyafa da faski kafin yin hidima.

Ƙwararrun Masana

• Naman alade tare da Pears: Tsayar da Bosc mai ƙarfi kuma ya ragi a tsaye a tsakiya. Yi watsi da mahimmanci kuma yayyafa launin pear. Yi amfani da pears biyu, idan an so. Sauya apples tare da pear diced.
• Add a sliced ​​Fennel kwan fitila zuwa alade tare da albasa.

Za ku iya zama kamar

Naman alade A Gurasa Da Wine

Cikakken Naman alade Da Kayan Gwari da Albasa

Ƙarƙashin Ƙarƙashin Gurasar Naman alade Naman Alade da Abun Ita

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	133
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	22 MG
Sodium	188 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)