Barbecued Alade Loin

Naman alade naman alade mai kyau ne daga naman sa, da kuma ƙara barbecue sauce yana ba shi wata tsalle-tsire.

Wannan shayar da naman alade naman alade yana da gasasshen kuma an dafa shi da zafi da kuma kayan yaji na barbecue sauce. Ƙara ƙarin ko žasa Tabasco , dangane da matakin zafi da kake so.

Abin da Kayi Bukatar

• 1 naman alade naman, game da fam biyar
• 1/4 kofin sukari
• 2 teaspoons paprika
• 2 teaspoons gishiri
• 1/2 teaspoon barkono
• 1/2 teaspoon tafarnuwa foda
• 1 teaspoon albasa foda
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon Tabasco ko wani zafi barkono miya
• 1/2 kofin ruwan lemun tsami (3 zuwa 4 lemons)
• 1 kofin vinegar
• 1 kofin ruwa

Yadda za a yi shi

1. Yanke da tanda zuwa 325 F.
2. Sanya naman alade noma a cikin kwanon rufi.
3. A matsakaici na saucepan kan matsakaici-zafi mai zafi, hada sukari, paprika, gishiri, barkono, tafarnuwa foda, albasa foda, Worcestershire miya, barkono miya, ruwan 'ya'yan lemun tsami, vinegar, da ruwa.
4. Ku kawo cakuda a tafasa.
5. Cokali da miya a kan naman alade loin.
6. Goma naman alade a cikin tanderun da aka yi dashi don kimanin 2 zuwa 2 1/2 hours, ko zuwa cikin zafin jiki na ciki na akalla 145 F akan ma'aunin mai naman.

1. Sauko da naman alade akai-akai tare da miya a lokacin dafa abinci.

Tips

• Gudu naman alade naman - 3 zuwa 5 fam - na kimanin 20 zuwa 25 da minti daya.
• Naman alade mai cin nama - 4 zuwa 5 fam - daukan kimanin minti 25 zuwa 40 a kowace laban.
• Mafi yawan zafin jiki na naman alade shine 145 F. Yi amfani da ma'aunin thermometer mai sauƙi wanda aka sanya a cikin wani ɓangare na gurasa, ba mai dashi ba ko gristle.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	532
Total Fat	27 g
Fat Fat	10 g
Fat maras nauyi	12 g
Cholesterol	160 MG
Sodium	920 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)