Traditional Flapjack yana daya daga cikin mafi sauri, mafi sauki da kuma muhimmanci cheap cheap kaya don yin. Wannan bambance bambanci ne na kayan ado na gargajiyar gargajiya da kuma dadi kamar yadda yake kuma akwai wasu bambancin.
Wannan girke-girke mai kyau ba sabanin al'ada ba amma yana da tsalle tare da 'ya'yan itatuwa, kwayoyi da tsaba suna sa shi ya fi lafiya (idan ka watsi da Golden Syrup ...) kamar yadda ake amfani da shi a cikin ƙoshin da ke cike da baƙin ƙarfe, zinc da bitamin B, saboda haka za ku iya cin su ba tare da mawuyacin laifi ba.
Za a yi a kasa don wasu daga cikin bambancin da za ka iya yi, don haka babu buƙatar zama da damuwa tare da waɗannan akwatunan abincin rana.
Abin da Kayi Bukatar
- 1/3 kofin Golden Syrup (ko masara syrup)
- 2 sandunansu / 200g man shanu
- 12 oz / 340g porridge oats
- 2 Tbsp. yankakken gurasa
- 2 Tbsp. na albarkatun da suka haɗa (irin su kabewa da / ko sunflower)
- 2 Tbsp.
- raisins
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F / 180 ° C / Gas 4
- Butter a 9 "x 13" / 23cm x 33cm Swiss mirgine tin da layi da tushe tare da yin burodi park.
- Sanya syrup da man shanu a cikin babban saurin da zafi a hankali har sai man shanu ya narke cikin syrup kuma ya motsa da kyau.
- Saka hatsi, kwayoyi da 'ya'yan itace a cikin kwano mai dafa, ƙara gishiri da gishiri sai a zub da man shanu da kuma syrup da kuma motsawa don gashi hatsi.
- Zuba ruwan magani a cikin kwandar da aka shirya kuma yada kwaminis don cika tin don tabbatar da yanayin shine.
- Gasa a cikin tanda mai dafafi na minti 25 ko har sai launin ruwan kasa. Cire daga cikin tanda yayin da flapjack har yanzu yana da taushi, za su taurara lokacin da sanyi.
- Sanya tin a kan takalmin gyaran waya kuma ya yanke fashi a cikin murabba'i kuma ya bar cikin tin har sai sanyi gaba daya.
Kullun din yana adana shi a cikin tarin iska.
Alternatives don Traditional Flapjack Recipe
Hanyar yin wadannan girke-girke madaidaiciya idan irin wannan a sama ya bambanta yawa da sinadarai kamar haka.
Flapjack Kashi - amfani da 14oz / 400g na hatsi da kuma 2oz / 55g na zane mai kwakwa.
Apricot da Honey Flapjack - girke-girke mai koshin lafiya fiye da fashin gargajiya. Yi amfani da 3 1 / 2oz / 100g man shanu tare da 3oz / 85g m brown sugar da 3 tbsp zuma, 12 oz / 350g oats gauraye da 3 ½oz / 100g dried apricots, finely yankakken da 1 kananan banana, mashed.
Yi kokarin gwadawa mai cin gashin marmalade wadda aka yi kawai kamar sama amma tare da kyakkyawa dollop na tangy, dan kadan m orange marmalade.
Abin mahimmanci, ƙayyadadden tunaninka ne kawai aka ƙuntata shi idan ya zo wajen yin fashewa, idan kana son shi, to, zai yi aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 383 |
| Total Fat | 32 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 81 MG |
| Sodium | 7 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |