Wannan man shanu mai dafa abinci ne mai girkewa a Faransa. Yana da dan kadan mai dadi dandano complements kayan zaki pies da tarts.
Gurashin lura: Sauƙi da sanyi ... Abinda ke ɓoye ga abincin faski shi ne ya rike shi a matsayin kadan kadan. Lokacin hadawa da sinadarar rigar a cikin bushe, dakatar da sau ɗaya idan ya kunshi tare don samar da kullu mai launi. Gudun hannayenka a karkashin ruwan sanyi don 'yan mintoci kaɗan kuma ku bushe kafin ku shafa kullu. Wannan yana hana kullu daga narkewa tare da kasancewa "sarrafa" ta jikin jikinka.
Abin da Kayi Bukatar
- 1 1/4 kofuna
- dukkanin manufar gari
- 2 teaspoons granulated sukari
- 1/4 teaspoon gishiri
- 7 tablespoons sanyi man shanu
- 3 tablespoons ruwan sanyi
Yadda za a yi shi
A cikin karamin kwano, haxa tare da gari, sukari, da gishiri. Yin amfani da fashewa mai fashi, yatsa mai yatsa, ko kuma abincin abinci a kan rumbun bugun jini, yanke man shanu mai sanyi a cikin gari har sai yayi kama da yashi mai laushi tare da wasu 'yan man shanu mai mahimmanci har yanzu ana bayyane. Yayyafa ruwan sanyi a kan cakuda kuma ya yi tafiya a hankali a wasu lokutan, har sai ya zama wani ball wanda yake tare.
Raba kullu a cikin kwallaye guda biyu, sauƙaƙe dan kadan cikin siffar faifai, kunsa a filastik filastik, da kuma kwanciyar hankali na tsawon sa'o'i kafin aiki tare da shi.
Don shiri mai sauri: Sanya kullu a cikin injin daskarewa don minti 40-50 kafin aiki tare da shi.
Ya sanya isa kullu don 1 guda ɓawon burodi girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 27 MG |
| Sodium | 178 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |